The old saying “food is also, sex is also”, sex is people’s innate instinct, good eating habits is the key to health, to maintain a good libido and sexuality is also related to diet. It is possible to get passion through dietary regimen and play the role of “help sex”, so it is said that dietary regimen helps sex life. Although eating will not necessarily improve sexual performance, but certainly will play a “sex” role. Research has found that some foods and nutrients can promote sexual desire, regulate sexual feelings and enhance sexual function, they are in the fire of the hearts of men and women, acting as the messenger of human sexuality. When you understand that you can eat sex drive, eat “sexual” happiness, you will still be indifferent? So, which foods can make people eat sex drive? In the daily diet selection should master the following principles 1, vitamin E rich food: vitamin E is considered a sexual vitamin, malt oil, nuts, sesame, peanuts, wheat, millet and asparagus contain vitamin E. Severe lack of vitamin E will lead to penile degeneration and atrophy, sex hormone secretion is reduced and loss of reproductive capacity. Regularly eat foods rich in vitamin E can prevent and improve this condition. 2, seafood: fish, shrimp, shellfish, seaweed food is the ideal food to nourish the libido. Scientific research has proved that seafood is rich in phosphorus and zinc, etc. In general, where the body is deficient in zinc, men will appear to reduce the number of sperm and quality decline, and accompanied by serious sexual and reproductive function decreases. In addition, seaweed contains more iodine than other plants and animals. And iodine deficiency or deficiency can lead to male sexual function decline and decreased libido. Therefore, even if you can not often eat seafood, you should often eat some kelp, nori, wakame and other seaweed food. 3, eat more high-quality protein: high-quality protein mainly refers to poultry, eggs, fish, meat and other animal protein and bean protein. Because it contains a variety of amino acids needed for human activity, they participate in the composition of human tissue cells, including sexual organs, reproductive cells, such as arginine is an important raw material for sperm production, and has the effect of improving sexual function and eliminating fatigue.