Glycemic index is the glycemic index, and the glycemic index of red dates is about 103. Glycemic index (GI) reflects the ability and speed of food to raise blood sugar compared with glucose, GI＜55 is called low GI food, 55~70 is medium GI food, GI＞70 is called high GI food. The GI of jujube is about 103, which belongs to high glycemic food. After intake, the gastrointestinal tract will digest and absorb it quickly, and glucose will enter the bloodstream quickly, causing blood sugar to rise rapidly. It is recommended that the general public should eat less high-glycemic food in their daily life, or should not consume too much at one time. For diabetic patients, high glycemic foods should be avoided to avoid blood sugar fluctuations.
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