The food and herbal medicine with hypotensive effect and can be used as dietary supplements include celery, tea, kelp, summer cress, chrysanthemum, plum, hawthorn, yucca, kudzu, fat sea, Sichuan dulcimer, mulberry, mulberry, wolfberry, angelica, Chuanxiong, jujube, Tianqi, plantain, etc. These herbal medicines and food can be made into delicious food or drinks to complement the drug treatment. 1, mulberry sorrel red dates tea: mulberry sorrel 30 grams, red dates 5, boiling water bubble, in lieu of tea, for general hypertension blood deficiency. 2.Sagebrush or celery stir-fried meat: sagebrush 120 grams, or celery 120 grams, lean pork 50 grams or rabbit 50 grams or fish 50 grams, add appropriate amount of oil and salt and stir-fry until cooked. 3, powdered kudzu or watercress soup: 250 grams of fresh powdered kudzu root or watercress 250 grams, lean pork 75 grams, Luo Han Guo 1 piece, water appropriate amount of soup, oil and salt to taste. Tianma fish head stew: 10 grams of Tianma, bighead carp head half, 2 slices of ginger, 2 dates, a bowl of water, stewed, oil and salt to taste. 4, chrysanthemum hawthorn tea: chrysanthemum, tea leaves 10 grams each, boiling water, plus tea often drink, a daily dose. 5, hawthorn two flowers tea: hawthorn, honeysuckle, chrysanthemum 25 grams each, boiling water, add cover h for a few moments can be, drink as tea or 3 times a day can be. 6, chrysanthemum hawthorn cassia tea: chrysanthemum 8 grams, raw hawthorn slices, grass cassia 15 grams each, boiling water for half an hour after brewing can drink, drink as tea. 7, hawthorn and lotus leaf tea: hawthorn 30 grams, lotus leaf 12 grams, water decoction 20 minutes, remove the dregs to drink as tea. 8, antihypertensive chrysanthemum and acacia tea: chrysanthemum, acacia and tea leaves 3 grams each, boiling water steep, drink as a substitute for tea. 9, compound chrysanthemum and acacia tea: chrysanthemum, acacia, green tea, 6 grams each, 10 grams of gentian grass, boiling water, drink as tea. 10, chrysanthemum and kudzu tea: chrysanthemum, tea leaves 12 grams each, kudzu powder 50 grams, the amount of honey. Chrysanthemum, tea dried into the research, add boiling kudzu powder, and then transferred into the honey, once a day. 11, celery red dates tea: celery 350-700 grams, red dates 100-200 grams, add the right amount of water to boil soup, drink 3 times a day. 12, celery porridge: 60 grams of celery, 50-100 grams of round-grained rice. Wash the celery, chopped, and cooked with japonica rice for vegetable porridge. Served daily in the morning and evening, warm food, for 7-8 days. 13, Shou Wu Hawthorn soup: 15 grams of He Shou Wu, 12 grams of hawthorn, sugar appropriate amount. Boil the two together for 50 minutes, take the soup with sugar. 14, Radix Polygoni Multiflori Jujube Soup: 60 grams of Radix Polygoni Multiflori, 3 jujubes, 100 grams of round-grained rice, and the right amount of sugar. He Shou Wu decoction to get thick juice, take off the dregs to add round-grained rice, jujube, add appropriate amount of rock sugar, cooked together as a porridge.