Cervical spondylosis is also known as cervical spine syndrome. The main symptoms are dizziness, headache, vertigo, and especially pain in the neck and occipital area. Cervical spondylosis is one of the common diseases among middle-aged and elderly people, but in recent years, the age of its onset has a tendency to decrease, and improper posture when using computers is one of the triggers for its onset. The disease occurs in people over 40 years of age, or those who are engaged in long-term low head work and neck and shoulder weight-bearing, and those who carry objects in both hands. The disease often attacks due to strain, injury, and cold. With the demand of social development and the change of modern work and life patterns, the incidence of cervical cervical spondylosis is increasing and the trend is toward lower age. From the perspective of traditional Chinese medicine, the pathogenesis of cervical spondylosis is the deficiency of evil, liver and kidney deficiency, the tendons and bones are not moistened by essence and blood, and are attacked by wind, cold and dampness and become paralyzed; or weight-bearing and injury cause stagnation of the meridians, poor flow of qi and blood, decline in the function of tendons and bones, failure of essence to take in, and overflow into bone paralysis, which is caused by wind and cold external evil. Modern medicine considers cervical spondylosis to be a common disease of the middle-aged and elderly. Cervical spine rehabilitation exercises can help patients restore the normal physiological curvature of the cervical spine, in line with the fundamental principles of cervical spondylosis treatment, can promote the cervical spine to restore the original normal and stable biomechanical structure. 1.Preparation posture: two feet apart and shoulder width, both arms naturally hanging, the whole body relaxed, eyes level, breathing evenly. Stand or sit; 2, double palm rubbing neck: cross fingers on the back of the neck, back and forth friction 100 times; 3, left to right: head from left to right rotation, the amplitude should be large, in order to feel sore, 30 times; 4, back and forth nodding: head from front to back rotation, forward when the neck as far as possible to stretch 30 times; 5, rotating shoulders Shu neck: hands placed on both sides of the shoulders, palms down, both arms first from the back of the forward rotation 20 ~ 30 times 6.Looking at the moon: head left, and as far back as possible, eyes on the upper left for 5 seconds, after recovery, and then rotate to the right, eyes on the upper right for 5 seconds; 7.Hands to the sky: hands up over the head, palms up, look up at the back of the hands for 5 seconds; 8.Eye view: hands back to the chest, the right hand outside, Laughing point overlapping, false press Tanzhong point, eyes on the front for 5 seconds, close the operation. Note Cervical spondylosis seriously affects people’s lives, so it is necessary to do a good job of prevention. 1, good posture Good posture has a very good effect on the prevention of cervical spondylosis. And about an hour at work to leave the seat activity cervical spine, the prevention of cervical spondylosis has a certain role, but also to develop good habits, do not lie in bed to read, watch TV. 2, pay attention to the neck warmth In summer, we should pay attention to avoid fans and air conditioners, especially cold wind blowing directly to the neck, sweating should not blow cold wind directly, sleep on a cool pillow; winter neck can use a scarf to prevent the neck from the wind, cold. 3, avoid trauma should avoid acute cervical spine injury, such as avoid lifting heavy objects, emergency brakes, do not do mutual head twisting, neck and other actions. 4, choose the right pillow pillow is an important tool to maintain the normal position of the head and neck that is the physiological curvature of sleep, if not properly selected or used, will destroy the external balance of the cervical spine. Suitable pillow height is generally 1.5 times the height of their fist. Pillow to moderate softness, slightly elastic for good, pillow core selection of rice hulls, buckwheat hulls, etc., moderate softness, good mobility, slightly elastic, sleep and health benefits. 5, physical exercise daily set aside a certain amount of time to exercise the neck and shoulder muscles. Usually do more beneficial to relieve the fatigue of the cervical muscles caused by playing computer, learning, watching TV, in order to maintain a balance of tension on both sides of the cervical muscles, for the prevention of cervical spondylosis has a positive effect.