Recently, there has been a significant increase in the number of patients coming to the hospital for cervical spondylosis, and the patients are puzzled as to why they are usually quite well, and why they suddenly have problems recently. Mr. Liu from Guangxi said, usually cervical spine some slight pain discomfort, did not pay much attention, recently gradually feel legs, hands weakness, numbness, walking instability, to the hospital a check MRI, found that cervical disc herniation has been compressed spinal cord, to this extent, can only receive surgery in the hospital. Why is his condition progressing so fast? Mr. Liu’s fast progress may be related to his frequent poor posture. It turns out that due to the recent cold weather, Mr. Liu went home after work to lie in bed and watch Internet videos for hours. Previous research suggests that long-term head down and flexion of the cervical spine will increase the pressure within the cervical intervertebral disc, which will accelerate cervical degeneration and may gradually cause cervical disc herniation and osteophytes. The cervical spine disease is more frequent among the patients recently seen than other times of the year, which may be related to the cold weather. From the analysis of Chinese medicine theory, the severe winter season, the human body Yang Qi depletion, cervical spine Yang Qi perfusion is insufficient, it is easy to meridian obstruction. Although the temperature is gradually falling, but in the south, most people are not yet in the habit of strengthening the neck to keep warm. And when the temperature drops, the neck is easily cooled, leading to contracture of the surrounding muscles and ligaments, which can easily cause cervical joint disorders and even cause intervertebral disc protrusion. It is recommended that the majority of cervical spondylosis patients try to avoid cold neck in the severe winter season, but also because of the cold weather and completely give up the appropriate activities, especially not to play “latent” at home. If the neck is cold, and often put the neck in a poor posture of flexion and head down, then your cervical spine may soon light up the “yellow warning”. Doctors suggest that during the harsh winter season, you need to pay attention to keeping your neck warm when you are outdoors and be careful to avoid getting cold in your neck and shoulders when you sleep. Even if you stay at home because of the cold weather, you should also do appropriate neck exercises, recommending a combination of chest expansion, shoulder lifting and neck extension exercises. “This action can play the effect of stretching and exercising the rear muscles of the neck, which is conducive to maintaining the stability of the cervical spine. For cervical spondylosis, prevention is certainly very important, but for the masses who are already sick, they should be more aware of their own situation. There are several types of cervical spondylosis, and if it is only neck pain and weakness, you can exercise on your own first, and then go to the hospital if it does not improve. If there is dizziness, pain in the upper limbs, numbness and weakness, you should seek medical advice from a professional physician for further treatment. Director Liang De points out that the most serious type of cervical spondylosis is the compression of the spinal cord leading to numbness and weakness of the upper or lower limbs, just like Mr. Liu mentioned earlier. Once the spinal cord compression injury has occurred, this type usually requires surgery, and if not treated in a timely manner, the condition is likely to gradually worsen, leading to limb paralysis in severe cases.