Experts point out: after the emergence of mastopexy is possible to massage, but we should pay attention to the orientation, strength, order and frequency of massage.
Provide the following mastopexy massage method for your reference.
Mammary gland hyperplasia massage method (a) pushing and caressing method.
Patients take a sitting position or side lying position, fully exposed chest. First sprinkle some talcum powder on the affected breast or coated with a little paraffin oil, and then the whole palm of both hands from the breast around the breast along the mammary ducts gently to the nipple direction 50 to 100 times.
Mammary gland hyperplasia massage method (II) kneading pressure method.
With the palm of the small fissure or large fissure force on the affected part, in the redness and swelling of the pain to apply light kneading techniques, there are hard places repeatedly rubbing pressure several times, until the lumps soft.
Mammary gland hyperplasia massage method (III) kneading, kneading, holding method.
With the five fingers of the right hand, grab the affected side of the breast, the application of kneading techniques, a grasp a loose, repeatedly applied 10 to 15 times. The left hand gently pull the nipple several times to expand the ducts in the nipple.
Mammary gland hyperplasia massage method (IV) oscillation method.
With the right hand, the small fish interval force, from the breast swollen nodes, along the breast root to the nipple direction for high-speed oscillation pushing, repeated 3 to 5 times. The effect is better when there is a slight feeling of heat in the area.
Prevention of mammary gland hyperplasia.
1, psychological treatment is very important, bad psychological factors excessive tension stimulation worry sadness, resulting in neurasthenia, will aggravate the endocrine disorders, prompting the aggravation of hyperplasia.
2, change the diet to prevent obesity less fried food, animal fat, sweets and too much tonic food, to eat more vegetables and fruits, eat more coarse grains. Black soybean is the best, eat more walnuts, black sesame, black fungus, mushrooms.
3, life should be regular, work and rest, to maintain a harmonious sex life. Can regulate endocrine disorders, keep the bowels will reduce breast swelling and pain, can play a role in the prevention of mastocytosis.
4, more exercise, to prevent obesity to improve immunity.
5, prohibit the abuse of birth control pills and estrogen-containing beauty products, do not eat estrogen-fed chicken, beef.
6, the prevention of mastocytosis also pay attention to avoid abortion, maternity more breastfeeding, can prevent the problem before it happens.
7, self-examination and regular re-examination.
8, selenium supplementation to effectively improve the immunity of patients. Selenium is one of the main components of glutathione peroxidase, which can stop the formation of peroxides and free radicals in the body, and can oxidize lipid peroxides or hydrogen peroxide, thus playing a role in protecting cells in the body and inhibiting the occurrence of cancer.
9.Dietary taboos: Avoid smoking, alcohol, coffee, cocoa, etc. Avoid spicy and stimulating foods such as onion, garlic, pepper and cinnamon. Avoid fatty, fried, moldy and pickled food. Avoid rooster, goose, pig head meat and other hairy products.