Healthy diet reference table: 1. Daily intake of cholesterol should not exceed 300 mg. 2.The intake of fat should not exceed 30% of the total calories. 3.Eat less or no refined sugar foods such as sucrose and glucose. 4.Eat more foods rich in vitamin C, such as fruits, fresh vegetables and vegetable oils. 5, eat less food containing saturated fatty acids and high cholesterol, such as fatty meat, egg yolk, animal oil, animal offal, etc. 6, diet should be high in potassium and low in sodium, encourage the consumption of soy products, drinking tea. 7.Eating regularly, not too hungry or too full. 8, appropriate intake of fiber foods (including cereals, starch) to keep the bowels open.