Guava is a warm fruit, rich in water, vitamins, dietary fiber and a variety of trace elements, generally normal, healthy women eat in moderation on the body, but for women with poor gastrointestinal function, too much to eat can be a certain burden on the body: a. Benefits: 1, guava is rich in a variety of nutrients, and contains less fat, less sugar, especially for diabetes, high blood pressure, or in the weight loss period for women will not produce a significant body burden; 2, guava is rich in carotene, after intake into the transformation of vitamin A can play a certain protection of the eyes, improve skin, High blood pressure, or in the weight loss period for women, moderate consumption will not produce a significant burden on the body; 2, guava is rich in carotene, after the intake of vitamin A, can play a certain role in protecting the eyes, improve the role of the skin, to help prevent the occurrence of night blindness; 3, fructose, sucrose and other fruits contained in guava, moderate consumption of part of the daily energy needed to provide women; 4, guava The sweet and sour taste of guava helps to improve appetite and promote digestion. Second, the bad thing: because guava has a certain antidiarrheal effect, so constipated women should eat less or do not eat, in order to avoid aggravating the symptoms of constipation. And guava is a warm fruit, summer eating is not conducive to human health, easy to cause fire, there may be mouth ulcers, yellow urine, nosebleeds and other phenomena.