1, long-term brain work, to adhere to the combination of work and rest, to avoid prolonged head down, desk or work in front of the computer. And pay attention to the activities of the cervical joints. Often perform movements or exercises opposite to the daily work posture to strengthen the functional exercise of the cervical spine. 2, to maintain optimism, cervical spondylosis treatment during less or no neck rotation movement. 3, often alternate hands to knead the cervical spine and surrounding muscles with moderate force; do cross-pressing of the shoulders and cervical spine left rotation and right rotation and back extension several times a day during work. 4.Frequently do hands grasping empty fist exercises.