Exercise is the best way to prevent and relieve cervical spondylosis. From an anatomical point of view, the muscle groups of the whole body are almost radially related to the cervical spine, and any exercise is an exercise for the coordination and balance of the whole body, so it will make the cervical spine get exercise. Under the premise of preventing sports injuries, it is very beneficial to increase the frequency and intensity of exercise appropriately. When working, do not miss the opportunity to relax the cervical spine in the work for a long time, often in between work to relax and rest. In the ambulatory work, with the computer, every two hours must stand up and take a break, move your shoulders and neck, do chest expansion, not only to prevent cervical spondylosis, but also to relax the body and mind, killing two birds with one stone. You can try to do the following activities between work: first, slowly tilt your head back as far as possible, tilt it to the maximum angle and maintain two or three seconds, never more than 5 seconds, then slowly reset, then slowly turn your head to the left, reset and then slowly turn to the right. Such action can be repeated 5 to 10 times, and a day to do three or four times can play a role in relaxing the muscles. After that, you can also cross your hands and hold the back of the head (pillow part), after the head backward force, while the hands to hold the head, which can train the strength of the neck muscles, such action each time to do 10 to 20 times, the best to repeat three or four times a day. It must be noted that cervical spine patients are forbidden to close their eyes to do a large amount of neck around the action, to prevent the vertebral artery and neck nerve compression and headache fainting and shoulder and arm pain and finger numbness symptoms. In your spare time, fly kites, play badminton and swim to strengthen your neck exercise. Kite flying, swimming, badminton and yoga are all suitable sports, while table tennis, which often requires low head, is not suitable for people at risk of cervical spondylosis. For people who have already developed symptoms of cervical spondylosis, it is important to listen to the doctor’s advice when exercising and not to be too strenuous. Many computer people suffer from varying degrees of cervical discomfort. Imitating the posture of animals in yoga can make our cervical spine more comfortable and healthy. 1, ostrich pose legs apart and shoulder width, bend over, put your hands under your feet, raise your head when you inhale, and slowly relax when you exhale. 2.Fish pose Lie flat on your back, arch your body up when you inhale, support your body with your head and hips, form a hole in your back; curl your knees back and cross your arms with your palms together above your head or hold your elbow joints with each other. Exhale as the body slowly relaxes and lies flat. 3.Turtle pose Knees open, body sit straight, calves curl back to the root of the thighs; upper body lean forward, palms open, drive the cervical spine in the inhalation, chin up. When exhaling, the lower jaw is close to the chest, and the movement is focused on the neck.