Doing exercise is a way to keep our energy levels up, which we take for granted. But being in the office, especially computer people to exercise a little more can be considered not easy, to achieve the purpose of fitness exercise and is difficult. Here are simple fitness methods for you to introduce.
1, thighs parallel to the ground.
Adjust the chair up so that the thighs are parallel to the ground can reduce the pressure on the muscles, tendons and bones to prevent musculoskeletal disorders; choose a backrest chair, put a rolled-up towel or cushion at the waist; hands, wrists and forearms in a straight line, so that the small arms on the desk when the elbows at right angles; head and body to maintain a straight line, slightly forward; elbows should be close to the body, bending 90 -120 degrees is appropriate; shoulders relaxed, upper arms naturally down; feet flat on the floor; the best chair with a cushion.
2.Super effective way to stretch your body
Hands behind your back, both hands grasping, head back, while hands efforts backward, make a small flying swallow action. This action not only has a fitness effect, but also can exercise your shoulders, to lift the sleepy!
3, the use of their own self-power to exercise.
Earth’s gravity is everywhere and can be used for fitness. The resistance brought about by your own weight can be used to exercise your muscles anytime and anywhere. For example, push-ups, door frame as a bar to do stretching, and more walking between work are good ways to exercise.
4, several very simple ways to promote blood circulation in the brain
Head and shoulder exercises, not only help to eliminate fatigue, promote blood circulation in the head, maintain a healthy posture, but also to prevent cervical spondylosis effective means. Head lateral flexion, head tilt, head around the ring, shoulder shrugging so that five consecutive times as a group, the best once a day every one and a half hours.
These are relatively static exercises and fitness in such a way that is simple and workable. Simply get more energy and a healthier body, why not!
5, walk often.
The U.S. Mayo Clinic study found that the body can withstand the same sitting position for 20 minutes, after which discomfort will arise. It is recommended that every 15 minutes, standing, stretching or walking around, at least 30 seconds should be changed once sitting.
6, reduce repetitive actions.
Repetitive actions are bound to lead to fatigue and stress. Telephone and other commonly used objects should be kept within arm’s reach; you can switch between the left and right hand to use the computer mouse.
7, and the computer screen to maintain a healthy distance.
Computer screen should be located directly in front of at least 50 cm, the screen height should be slightly lower than the height of both eyes. The screen should not be facing the window to avoid reflection.
8. Look far away and blink often.
To prevent eye dryness and fatigue, eye focus should be changed frequently, and looking into the distance or blinking frequently can help keep eyes moist.
9, keep the keyboard and other office supplies clean.
Office equipment such as keyboards and telephones tend to breed bacteria. The desk hides even more bacteria than the toilet seat, sitting near it for a long time, the respiratory tract will be harmed.