With the accelerated pace of life, people who work long hours will commonly suffer from cervical spondylosis, so it is recommended that we do not sit for a long time, should be more activities more walking, often do neck health exercises, after a busy day often feel stiff neck, stiff, heavy shoulders and back, and even have a headache, dizziness, vision loss and other abnormal feelings, which is cervical spine for a long time by the “compression “If you do not pay attention to this, over time, cervical spondylosis will come to you. So, what kind of prevention and control measures should be taken for cervical spondylosis? To correct their cervical spondylosis, we must be strict with themselves and change their bad habits, if you can adhere to a month, the effect will be very obvious. At this time you find that not only your cervical spine is not painful, and the energy is back, work efficiency will be better, the overall quality of the body will also become very good. According to the diagnosis of Chinese medicine treatment, it is effective in reducing pain, numbness, dizziness and other symptoms. At present, the better effect of topical Chinese medicine is the cervical spine bone Fang Shi medical paste directly on the skin, topical drug penetration absorption. The use of transdermal absorption of traditional Chinese medicine, the nature of the drug – the function of dispersal and permeability to increase the absorption and utilization of drugs, to improve the therapeutic effect of drugs. It is the best and most convenient way to treat cervical spondylosis. First, sitting habits correction method: The first step: find a chair with a backrest and chair surface perpendicular to ninety degrees, and then let their waist and back tightly against the chair sitting. The second step: hands down, shoulders downward pressure. At the same time, put your head flat, look ahead, and tuck your chin in. The most important thing is: let the back of your head pull upward, forming a symmetrical force with the force of the shoulders pulling downward. Step 3: At this time, you feel your head and shoulders pull your cervical vertebrae apart and slowly straighten them, and then relaxed stretching and turning from side to side at this time, and inhale deeply. It will make you very enjoyable and comfortable. Second, the usual sitting posture adjustment method: In addition, usually work online, sitting on the chair, do not or the old way, sitting on a while on the soft limp inside the chair. Try to keep sitting with your head held high, it is best to keep “loose and unremitting”, which will not only make your body better and better, the longer you sit, the less tired you can also practice your aura very strong. Third, breathing habits adjustment method: many cervical pain, a little hunchback friends, I let him follow my method of exercise after 10 minutes, the body plate immediately straightened, walking posture also from the breathless to the imposing. The Qi that goes through the meridians is not the Qi of breathing, but it must be stimulated by the Qi of breathing, so from the depth of one’s breathing, one can judge the strength of one’s immunity, the strength of one’s health, and the strength of one’s character. The deeper the inhalation, the better the body! Because the deeper the inhalation, the greater the amount of oxygen sucked into the body, and can be fully input to the whole body, you will perform in full spirit. Whereas the vast majority of people? Don’t say inhale to the abdomen, basically inhale to the chest, immediately out, this time the body’s oxygen is not enough, gas can’t transport energy along the meridians to the whole body, will naturally cause many places meridians are different, illness and pain, especially the cervical spine here, not only will make the cervical spine pain, but also on the brain is easy to be in the muddy sink, mental irritability. If your essence is not good, the body is not good, you see if you breathe very quickly very short, you can follow the following method to do. Very simple, only you need to simply practice 10 minutes, you will make you feel very full of energy throughout the body, the essence of the spirit becomes very full. Step 1: Sit on a chair, or stand. (It is best to sit on a chair at the beginning) Step 2: continuous deep abdominal breathing (belly bulge when inhaling, belly down when exhaling). Key points: 1, inhalation should be deep to fast, you can properly exaggerate a little, inhalation of the body upward, exhale back. 2, when inhaling, do not focus on the tip of the nose, but to focus on the root of the nose. This will become deeper and deeper. Fourth, sleep posture adjustment method: 1, before going to bed, do not nestle in bed to surf the Internet, do not nestle in bed to read books. 2, do not use a high pillow. 3, do not use a soft pillow. 4, it is best to use a pillow specifically to repair the cervical spine, preferably a memory foam pillow. 5, it is best to do a stretching action of the neck and spine before going to bed, and then do three minutes of deep abdominal breathing before lying in bed, and then develop the habit of breathing when the attention is concentrated on the root of the nose, which will allow you to develop the habit of ordinary breathing also becomes very deep and long, thus allowing you to sleep better and adjust better. Daily life should pay attention to avoid prolonged head down and neck fatigue, do not keep a posture of the neck for too long, pay attention to the cold and warmth, should not be strenuous, do not pillow too high, too hard, do not just massage the neck, sometimes massage is not good will be counterproductive, do more neck exercises, you can also often hot compress, can improve the symptoms.