With the development of modern civilization, Simmons sofa car computer cell phone applications, in addition to bad habits, ways and means, ambulatory and sedentary, poor sitting posture and a serious lack of exercise, scoliosis is also increasing, has to draw our attention. The following recommended several exercise methods for your reference, it is important to adhere to. Method one: hanging bar. Method two: jumping gymnastics, can increase the overall muscle strength, coordination, balance and toughness. (Suggestions: start to reduce bending, because most scoliosis friends of the lumbar back prone to strain, so first increase the lumbar back muscle exercise, effective to avoid such as lumbar disc herniation, lumbar three transverse synovial syndrome and other lumbar diseases, to be improved after the lumbar muscle strength, the back does not exist problems.) Method three: lateral bending, for the “C” shaped scoliosis. Method 4: Flying Swallow or five-point pose, can exercise the back and waist muscle strength, increase balance, 50 and more per day, in 2-5 groups to complete. (Exercise lying prone on the bed, go to the pillow, hands behind the back, lift the chest with force, so that the head and chest out of the bed, while the knee joint straight, thigh force backward out of the bed, for 20-30 seconds, and then muscle relaxation rest 3-5 seconds for a cycle, this method is commonly known as “swallow fly” or “small swallow fly “; for lumbar muscle strength is weak or obese people, the above method is more laborious, you can use the “five-point support” method of exercise: lying on your back in bed, to pillow bending knees, double elbows and back against the bed, the abdomen and hips up, relying on the shoulders, double elbows and feet which five points to support the entire body Weight, for 20-30 seconds, then relax the lumbar muscles and put down the hips for 3-5 seconds for a cycle. (Specific should be based on their actual situation, choose the appropriate method for their own exercise.) Method five: swimming. Should be no less than 600 meters (the specific intensity according to their own actual situation).