The so-called “philosophy” of health, is to “Tao” health, through the perception of the philosophy of health to guide the practice of health. The key to health care is to use philosophy to guide health care. British philosopher Bacon said: “Health is a kind of wisdom, not medical knowledge can be encompassed.” With the continuous improvement of living standards, more and more people are concerned about health and wellness. Health is the theme for which human beings strive relentlessly, and is the capital to improve the quality of life and the cornerstone of career. When people reach old age, it is natural to use philosophy to guide health and wellness even more. In order to achieve this, many people put their “wisdom” to the best use. Health care and disease prevention and longevity have been the good wishes of human beings since ancient times. When the problem of food and clothing is satisfied, we start to think of various ways to achieve the ideal of longevity. After generations of people’s pursuit of longevity and the practice of various methods of health and longevity, the philosophers finally realized that health care must be guided by “common sense”, and only the methods derived from this “common sense” are the correct methods. Wellness is a culture, but also a way of life. In other words, different cultural backgrounds will produce different methods of health care. In other words, different cultural backgrounds will produce different methods of health care. The various health care techniques summarized in the classic work of Chinese medicine, the Yellow Emperor’s Classic of Internal Medicine, include theories on medicine, diet, religion, folklore, sports and other cultural aspects, which are summarized as the way of health care in Chinese medicine and become the basic guiding principles of health care in Chinese medicine. Therefore, between the “theory” and “law” of health care, the basic principle should be followed: there is no common law, which varies from person to person, and there is a common theory, which is in accordance with nature. Health care should be different from person to person, from place to place, from time to time, to take different methods of health care. But no matter what method is used, the most crucial thing is to follow the “Way of Health”. This is the embodiment of the holistic concept of Chinese medicine and discriminatory treatment in the treatment, and the same applies to health care. The Yellow Emperor’s Classic of Internal Medicine emphasizes that in order to maintain health, one must first know the Tao, and through knowing the Tao, one can further attain the Tao. Only when you get the way, you can really master the essentials of health care and do as you wish. Chinese medicine health, seemingly profound and profound, in fact, in our life in the smallest drops, if we can take Chinese medicine health as our life partner, life will be more beautiful. The theory of TCM health care is rich in connotation and has a long history, and some people summarize it as “three principles”. That is, physiological health, psychological health, philosophical health. “The most direct and easy to do is the physiological regimen, but the key is to adhere to the “four regimen”, which is the method of dynamic regimen, the method of static regimen, the method of food regimen, the method of residence regimen. The so-called dynamic and static nourishment, is to talk about the shape and spirit of health, the shape to move, God to be quiet. The shape and spirit of the conditioning, showing a dynamic and static, comprehensive conditioning of the multi-trend. The static method of health care is especially important for governing the mind and the spirit. The Yellow Emperor’s Classic of Internal Medicine reminds people that health care should take care of the heart and soul in order to eliminate diseases and prolong life. The so-called “Guiding” is a kind of medical sports preservation method that combines active breathing exercises and body movements characterized by “guiding the qi to make it harmonious and the body to make it soft”. Modern people, especially the elderly, love taijiquan, is the organic combination of dynamic and static health care, which is a very good health care method, should be widely promoted in the elderly. The so-called “food”, is the diet to maintain health, three meals a day, indispensable. What to eat and how to eat to live longer? On this issue, we should try to have a moderate diet and not to be partial to the five tastes. In addition, psychological health, is also an aspect that should not be ignored, because, good psychological can make the physiological function in the best state. People live in the natural world of heaven and earth, the natural world of the four yin and yang changes, spring, summer, autumn harvest, winter, as well as the rain, cold and summer changes, all affect the human living environment, and the human body itself has a lifetime of birth, growth, strength, old, death process, for these “no can reverse the line, but only with the line. Human health, only in accordance with these natural changes in the law, in order to achieve the purpose of health. Therefore, when people understand that they must strive to maintain harmony with nature and maintain a dynamic balance, they should strive to understand and master the laws of nature’s movement, that is, the unity of heaven and man. Harmonious health care has infinite vitality, in short, is to understand the truth of life, understand the truth of the world, if you then master some common sense of health care and health, you can choose a health care method that can suit you and work effectively. In this way, you can walk through a healthy and happy life.