Cold and dampness trapping the spleen is a symptom of cold and dampness, blocking the central yang. It is usually caused by poor diet, cold and raw food, or rain and water, and dampness in the dampness of the home. Clinical manifestations: abdominal distension and pain, vomiting, dullness, pale mouth, no thirst, loose stools, heavy head and body, yellowish face, or yellowish skin, dull color like smoke, or swollen limbs, short urine. Or women with excessive leucorrhea. Tongue light fat coating white greasy white smooth, pulse moist and slow. Diet 1, ginger porridge: 50 grams of round-grained rice, ginger 5 slices pounded and cooked together, the porridge will be cooked into the onion, should be served warm. 2, the atractylodesis soup: 500 grams of atractylodesis, 60 grams of fennel, 60 grams of roasted licorice, 500 grams of dried red dates (roasted), finely ground, add 500 grams of flour, 120 grams of salt, mixed and fried, 50 grams of boiled water in the morning, once a day. 3, poring powder porridge: 30 grams of white rice, boiled first and then put into the nucleated red dates 7, porridge after cooking and then add 30 grams of Poria powder, stirring cooked with a little sugar. Food: 1, drink more water. 2, the diet should be light. 3, if the spleen and stomach weakness, it is appropriate to eat red dates, yam, lentils, gravy, lotus seed meat. If the stomach heat is abundant, it is advisable to eat pear, lotus root, sugar cane, honey and other dry and cold products that produce fluid; if the patient with qi obstruction, it is advisable to eat more radish, Buddha’s hand, kumquat, or seasoning made from orange peel.