Case: Miss Zhao, 34, recently always felt the symptoms of dizziness is very serious, sometimes working less than an hour to commit dizziness, resulting in work performance can not catch up, not only that, Miss Zhao also found herself always insomnia at night, unusually irritable mood, always for no reason to lose temper with her husband. Her husband was very worried about Miss Zhao’s condition, so he took her to see a doctor. After diagnosis, the doctor told Miss Zhao, she is due to stress and aging symptoms ahead of time, to pay more attention to maintenance and focus on rest. Women aging, from kidney deficiency, blood deficiency, cold The main cause of premature aging of women is kidney deficiency, blood deficiency and cold. The symptoms of kidney deficiency are mainly kidney yang deficiency and kidney yin deficiency. The main symptoms of kidney yang deficiency are weakness, mental fatigue, coldness in the waist and knees, coldness in the limbs, loss of libido, unformed stools or frequent urination. The symptoms of kidney yin deficiency are redness, soreness and pain in the waist and knees, dizziness and tinnitus, loose teeth and hair loss, menstruation or amenorrhea, insomnia and forgetfulness, dryness of the mouth and throat, irritability, sweating when moving, and loss of body weight. Symptoms of blood deficiency include pale or yellowish face, pale white lips and nails, dizziness, palpitations and dreaminess, numbness in hands and feet, menstruation, pale tongue and thin pulse, etc. The symptoms of deficiency cold are coldness and warmth, pale face, cold limbs and curled up, light mouth and no thirst, cold pain in the abdomen and other parts of the body, low menstrual flow, dull color and lumps, poor discharge, or low menstrual flow, pale and thin quality, clear and long urine, loose stools, pale tongue with white coating and lubrication, late or tight pulse, or sunken and thin pulse. Once the uterus is cold, chloasma and pigmentation will appear on the face, the skin will become yellow and rough, and the period will be late. The desire of the uterus to feel cold will also be reduced, and if the uterus of a pregnant woman is cold and not at the right temperature, it will be difficult for the fetus in the belly to survive or develop. Women between the ages of 30 and 40 have aging symptoms due to the burden of childbirth, family and work, which is actually a ‘pseudo-aging’. This aging can be reversed, if the right amount of supplementation to improve kidney function, ovarian function and regulate hormone levels, will rejuvenate the body’s fatigued organ cells, and women will not face aging so early. The appearance of ‘pseudo-aging’ is also a reminder that it is time to de-stress ourselves. How to fight aging? I saw a 38-year-old female patient who told me that she was weak, sleepy, mentally weak, with palpitations, low menstrual flow, dark color without stasis, menstruation only for 1~2 days, pale tongue with white coating and tooth marks, and slightly weak pulse. At that time, she was diagnosed as having scanty menstruation, blood deficiency and dampness, and the treatment should be to benefit the qi, strengthen the spleen and dispel dampness, so I suggested her to take astragalus, angelica, coix seeds and adzuki beans, etc. Her symptoms improved significantly after 2 months. For women after the age of 30, a little lack of attention to diet and living in life will easily cause the arrival of aging, so how should we delay aging? For women with kidney deficiency, Chinese medicine believes that “the kidney is the foundation of nature”, replenishing kidney energy can help the metabolism of melanin, so that the skin texture is more pink. In addition, most of the kidney deficiency is caused by too much fatigue, you can eat more kidney food, such as black sesame charcoal, He Shou Wu, chestnuts, etc., but also under the guidance of doctors to take kidney pills, Liu Wei Di Huang Wan and so on. Women with blood deficiency often look pale or yellowish, especially after menstruation. This can be improved by consuming natural foods with health benefits, such as jujube, wolfberry, longan meat, etc. During menstruation, you can boil red dates and yam porridge to drink for nourishment purposes, and you can also take medication to regulate menstruation under the guidance of a doctor. In Chinese clinical medicine, cold is one of the major causes of illness. The cold invades the body when it is cold, which will increase the load on the kidneys and speed up aging. Some women love to eat cold food, which can also lead to the growth of internal cold, so women should pay special attention to the body’s warmth, especially during the period to avoid eating some cold food. Normally, you should wear less navel-less clothes and low-waisted pants, you can warm up for 20-30 minutes 2 hours before bedtime, such as jogging, fast walking, gymnastics, so that the body is warmed up, and soak your feet in hot water before bedtime, so that the flow of lymphatic fluid in the feet and the opening of capillaries in the feet is increased. Common misconceptions about anti-aging Women’s misconceptions about anti-aging are mainly the following: 1, many of the market claims to have the effect of treating blood deficiency, kidney deficiency and other Chinese medicine anti-aging beauty products, for some people will play a role, but the treatment can not be “one side of a thousand people”, women should be based on their own constitution in the doctor’s dialectical guidance Application. 2, some aging symptoms are “pseudo-aging”, if careless maintenance, not only will not achieve the effect of anti-aging, but also lead to the emergence of disease, so the symptoms of aging, you need to go to the hospital to let the doctor to identify, do not blindly carelessly. 3, some women think it is aging when they see hair loss, in fact, hair has a growth period and stationary period. 4, a long-term constipation is considered aging, in fact, the eating environment and eating regularity and gastrointestinal normal or not is closely related. Long-term irrational diet and various kinds of stress are very likely to lead to constipation, this situation is not the aging of the intestines and stomach. 5, that memory loss, thinking becomes sluggish is the arrival of aging, in fact, every day there will be a huge amount of information rushing into the brain, it will always have the option to enter the “strike” state, to protect the brain does not run under load. Women slow down the aging diet 1, only eat 70% full = heart young 10 years. Control the amount of food can reduce the high blood sugar to bring tissue damage, reduce the incidence of inflammation and cut free radicals (the culprit of aging). 2, sugar is the most most old people. High-sugar foods often contain a large number of instant sugars, which can cause a rapid rise in blood sugar in a short period of time, long-term will lead to the occurrence of diabetes, and this disease will accelerate the aging process. 3, let the mouth love vegetables and fish. Fish is rich in fatty acids, it can prevent sudden death in heart disease, slow depression, dementia, bone growth and vision loss. 4, eat more curry to keep young. Curcumin, a spicy element contained in the curry to make it yellow, is also a potential chemical anti-aging agent. 5, double the vitamin D. Vitamin D is produced by the skin in response to light, but as people age, this process is gradually weakened.