The early symptoms of cervical spondylosis are stiffness in the neck and limitation of movement. Degenerative changes or injuries to the cervical spine and its interligamentous muscles, joint capsule, intervertebral discs, etc., compress and stimulate the nerve roots, vertebral artery, sympathetic nerve and spinal cord in the neck, resulting in a series of clinical symptoms called cervical spondylosis, which can be clearly diagnosed based on clinical manifestations and X-ray or CT. Generally, different symptoms appear depending on the involved areas, and most of the early symptoms are a stiff sensation in the neck, restricted movement, a popping sound in the neck, pain often radiating to the shoulders and upper limbs, and numbness and electric shock-like sensation in the hands and fingers, which can be aggravated by the neck activities. That is to say, different lesions involving different parts of the body will have different symptoms, and in the advanced stage, it may even lead to paralysis. Long-term low-cover workers have a high incidence of cervical spondylosis Long-term accounting, writing, editing, typing, clerical and other occupational staff, due to long-term low-cover, cervical spine in flexion for a long time or some specific position, not only to increase the pressure within the cervical disc, but also to make the neck muscles in a long-term non-coordinated stress state, the back of the neck muscles and ligaments are susceptible to strain strain, the front edge of the vertebral body, mutual wear, hyperplasia, and then In addition to the high incidence of twisting, lateral flexion, further leading to injury, so these occupations are a high incidence of cervical spondylosis people. The causes of cervical spondylosis are mainly the following: First, degenerative changes. Degenerative changes of the cervical discs with age and the resulting degeneration of the entire cervical spine and other parts of the cervical spine are the main causes of cervical spondylosis; second, chronic strain injury. Civil servants, employees in the electronics industry, teachers, college and university students, etc., life for a long time playing mahjong, watching TV can also cause; in addition, like inappropriate physical exercise, more than the amount of neck resistance activities or sports, can also cause cervical spine injury. Most of the cervical spondylosis can be treated conservatively The treatment of cervical spondylosis currently mostly adopts conservative treatment methods, and individual cases with serious conditions can also be operated. Conservative treatment is a combination of Chinese and Western medicine, integrating cervical traction, physiotherapy, massage, massage, acupuncture, medication, rest or neck support and medical sports exercise, one or two to three of these methods can be used according to different situations, and they can be implemented simultaneously or alternately. Simple ways to deal with cervical spondylosis Having cervical spondylosis is very painful, prevention of cervical spondylosis, first of all, to develop a good posture. First, sitting posture. The hips should be in full contact with the chair, shoulders back, the spine is straight, two feet on the ground. When writing, head slightly tilted forward, the line between the two shoulders parallel to the edge of the table, the front chest is not compressed, so that the head, neck, shoulders, chest to maintain a slightly taut normal physiological curve. The height of the table and chairs to the best state in proportion to their height. Second, the standing posture. Should be tucked in, chest, shoulders open and slightly backward; hands slightly folded, natural droop; jaw slightly tightened, gaze level; back tightened, pelvis up, leg muscles tense, knee clenching, so that the spine to maintain the normal physiological curve; from the side, ears, shoulders, hips, knees and ankles should be in a vertical line, there is a feeling of ease in the slightly tense. Third, walking posture. Feet try to walk in a straight line, walk with the heel first, the palm of the foot after the ground, and the crotch followed by a rhythmic slight twist, hands slightly thrown behind, such as the flow of water, graceful. Fourth is the lying posture. Choose a good pillow, low in the middle, high at both ends of the Yuan Bao pillow is better, conducive to maintaining the physiological position of the cervical vertebrae convexity. Sleeping on the right side is appropriate, should be the height from the ear to the outer edge of the shoulder on the same side when lying on the side, in order to maintain the inherent position of the neck. When lying on the back, the pillow is placed between the head and shoulders, so that the physiological convexity of the cervical spine and the depression between the bed surface can be filled. It is important to choose the right bed. Adolescents should not sleep on nylon silk bed, foam mattress and too soft Simmons bed, should use soft and flexible and breathable bed, such as brown bed, wooden slat bed or bamboo slat bed. Learning work should be active between the neck. For primary and secondary school students, head down for 20 minutes, need to look up for 2-3 minutes; 30-40 minutes of voluntarily study, to get up and walk, some left and right action; study 1-2 hours or so, can turn the head and neck to the left and right several times, turning should be gentle, slow, to achieve the maximum range of motion in this direction shall prevail; can also use two tables, two hands propped on the desktop, two feet in the air, head backward You can also use two tables, brace your hands on the table, put your feet in the air and tilt your head back. Often do neck extension exercise. At the beginning, slowly look upward at the sky, try to stretch the head and neck to the maximum, and stretch the chest and abdomen together upward; then slowly move the elongated neck forward and downward, as if a rooster crowing posture; then slowly retract the neck backward and upward. Each continuous movement counts as one, and each person can do it a dozen times a day, taking into account their different situations. Shrug your shoulders often. The correct way to shrug your shoulders is to straighten your head, lift your chest and neck, put both arms perpendicular to the side of your body, and then shrug your shoulders upward as much as possible. After both shoulders are shrugged up, stop for 1 second, and then sink both shoulders with force. A shrug and a sink for 1 time, do 100-120 times a day. Pat your shoulders often. After studying and working, make a fist with your left hand to pat your right shoulder, and a fist with your right hand to pat your left shoulder, you can pat 20 times continuously. Do cervical spine exercises. If your cervical spine disease is more serious, you can do a set of simple cervical spine exercises. Before doing the preparatory posture, or sitting or standing, the whole body relaxed, calm, the head should be straight, chest and neck: the first section, the head slowly lowered forward, as far as possible to elongate the cervical vertebrae, until the chin close to the front chest, and then slowly return to the original state; the second section, the head slowly backward, try to elongate the neck, as if the back of the head to the back of the shoulder, and then slowly recover; the third section, the head first to the left side, trying to put the ear close to the (but do not shrug your shoulders), and then recover; in the fourth section, lean your head to the right side, try to put your right ear close to your right shoulder, and then recover. Do each movement 2-3 times in a row, once in the morning and once in the evening.