1, sunshine neck Sunlight exposure can cause local heating, can accelerate local blood circulation, making blood and meridians smooth, also conducive to nutrient delivery, can relieve the pain of the cervical spine, help cervical spondylosis recovery. In addition, regular sun exposure helps the absorption of vitamin D, which in turn promotes the intestinal absorption of calcium and phosphorus, and has the effect of preventing osteoporosis. 2, massage Fengchi point Fengchi point location: in the neck, under the occipital bone, the sternocleidomastoid muscle and the upper end of the oblique muscle between the depression. Method: hands point kneading, kneading attention to the eyes closed, to soreness and swelling is good. A total of 1 minute. 3, the computer family: raise the monitor The position of the computer monitor raised a few centimeters, or to the computer monitor pad a few thick books, so that the previous head-down action to head-up, from the source to prevent the occurrence of cervical spondylosis. At the same time, do not keep a sitting posture for a long time, stand up more activities, turn your head. 4, put a small scarf in the office people with cervical spine disease must pay attention to keep warm. You can use a long thick scarf to put your neck around, so that you can avoid the cold in the neck and eliminate the triggering factors of cervical spondylosis. Keeping the neck warm not only prevents neck fatigue, but also prevents the blood vessels in the head and neck from contracting due to the cold, which slows down the blood circulation in the brain. It is recommended that women put a small scarf in the office, especially in the summer, when the air conditioning is blowing very cool can be tied to block the cool air. 5, fried salt hot compress in a small pocket of fried salt, slightly cooled, placed on the cervical spine, and then take down the salt all cool, so that you can heat and blood. Can also be cut into shreds of ginger before going to bed in the bag tied neck, the principle is estimated to be a hot compress. 6, once or twice a week breaststroke breaststroke in the change of breath when the neck from parallel to the water backward upward, the head exposed to the surface of the water to breathe, the head and neck is always in a low, a backward state, just in line with the principles of cervical spondylosis exercise, so it can play a positive role in the prevention and treatment of cervical spondylosis. The principle of action when playing badminton catching high ball is roughly the same as breaststroke. Breaststroke and badminton prevention and treatment of cervical spondylosis should vary from time to time and from person to person, and patients with serious cervical spondylosis cannot swim for exercise.