After the autumn season, autumn is easy to induce angina or myocardial infarction, is the season of intestinal infectious diseases, malaria, but also often cause many old diseases, such as stomach disease, old slow branch, asthma and other recurrence, suffering from hypertension, coronary heart disease, diabetes in the middle-aged and elderly if neglected to take precautions, will aggravate the risk, and in the last two years cardiovascular disease increased significantly, and more and more young, so whether or not the autumn cardiovascular disease of people are Therefore, people with or without cardiovascular disease should take protective measures in autumn. Chen Wei, director of the cardiology department of Shanghai Yuanda Cardiothoracic Hospital, suggests that heart disease health care should pay attention to adjustments in lifestyle and diet structure to prevent heart attacks and avoid an eventful autumn. Heart disease health care, good life emotional state is the key 1, autumn heart patients emotional pinch a degree: as the saying goes: an autumn rain a cold. For heart patients, learn to reduce stress and relaxed spirit, correctly treat a variety of mental or environmental stressful events. Keep a calm state of mind, moderate emotional changes, happy and angry in moderation, avoid big joy, sadness, anger. 2, autumn exercise to moderate: autumn coronary heart disease patients should pay attention to the weather temperature changes, especially the morning and evening cool, hot during the day, choose suitable outdoor activities, still should not go out too early in the morning exercise, you can choose to exercise in the late afternoon, while exercise to detect changes in heart rate, discomfort or chest tightness, the heart rate is too fast to stop immediately to avoid the danger. More nourishing food to replenish the water lost due to dryness, to prevent the occurrence of disease. 3, regularity of life: autumn is unpredictable, the rhythm of the human biological clock is easily disrupted, so that the physiological function is out of order. The accuracy of the biological clock is affected by the regularity of life, so it is necessary to live according to the regularity of life, get up early, eat regularly, defecate on time, and live in an orderly manner to ensure that the rhythm of the biological clock operates normally, so that the physiological activities are in the best condition. 4, heart disease patients home care is very important: some hypertensive patients will reduce the amount of medication in the summer, in the fall, cardiovascular disease patients because the weather gradually turn cooler, blood vessels began to contract, blood pressure often with the arrival of cool wind fluctuations. Therefore some hypertensive patients who reduce the amount of medication in the summer will have to resume the dosage in the fall and cannot reduce it. Heart disease health care, appropriate dietary structure is the basis Autumn diet principles: reduce the intake of spicy food, can increase the taste of sour fruits and vegetables. 1, suitable for which foods to eat more? The choice of staple foods and legumes: rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum, tofu, soy milk, lentils, etc. Choice of vegetables: bean sprouts, cauliflower, spinach, carrot, eggplant, lotus root, sweet potato, potato, yam, taro, celery, cabbage, lettuce, cabbage, pumpkin, rhizome, lily, shiitake mushroom, etc. Choice of fruits: orange, grapefruit, grapes, persimmon, pear, apple, date, banana, hawthorn, strawberry, etc. Others: chestnuts, walnuts, peanuts, sesame seeds, honey, wolfberries, white fungus, snails, etc. 2.What foods should not be eaten? Avoid eating greasy fried, spicy food in autumn, such as: onion, ginger, garlic, leek. Fried chicken legs, fried quail and other fried greasy food is also a diet that should be avoided in autumn. Reason: Autumn consumption of spicy, fried food is difficult to digest, easy to accumulate in the stomach and intestines. In addition, the spleen and stomach function is weak, the consumption of greasy fried food will aggravate the body stagnant heat, is not conducive to the body to adapt to the dry nature of autumn.