Chinese medicine believes that the so-called constitution, refers to the human body in the course of life, in the innate endowment (parental inheritance) and acquired on the basis of the formation of morphological structure, physiological function and psychological state of the integrated, relatively stable inherent traits, that is, we usually say that individual differences. 1, the type of constitution: peace constitution peace constitution is a normal constitution, this kind of people are well-proportioned and healthy, face color, skin color moist, hair thick glossy, eyes have God, lips red, not easy to fatigue, energetic, sleep, appetite, normal urination and defecation, easy-going and cheerful personality, less disease. Nutrition points: focus on maintenance Countermeasures: usually just pay attention to diet, work and rest, adhere to the exercise can be. 2, the type of constitution: Yang deficiency constitution Yang deficiency constitution of people, muscle is not strong, sometimes feel cold hands and feet, stomach and stomach, back or waist and knees afraid of cold, clothes more than others to wear, not like blowing air conditioning in the summer, like to be quiet, eat or drink cold food is not comfortable, easy to loose stools, urine color clear and more. Personality is mostly dull and introverted. Tendency to disease, prone to cold disease, diarrhea, impotence, etc.. Nutritional points: warm yang and tonic gas to prevent diarrhea, impotence and other diseases Countermeasures: food should be warm yang. Can eat more beef, mutton, leeks, ginger, scallions and other warm-yang products. Eat less pear, watermelon, water chestnuts and other cold and cold food, drink less green tea. Living to keep warm, especially the back and lower abdomen dantian area, avoid staying in the air-conditioned room for a long time, to prevent excessive sweating, in the case of sunny and appropriate outdoor activities. Exercise to avoid wind and cold, avoid exercise in winter in windy, cold, fog, snow and air pollution. 3, the type of body: Yin deficiency quality Yin deficiency quality of the body shape more long and thin, often feel the hands, feet heart fever, face fire, cheeks flushed or red, can not stand the summer heat, often feel dry eyes, dry mouth and throat, always want to drink water, dry skin, impatient, extroverted and active, tongue red, moss less. The tendency of the disease is prone to cough, dry syndrome, hyperthyroidism and so on. Nutritional points: nourish yin, pay attention to diseases such as hyperthyroidism Countermeasures: pay attention to food should nourish yin, eat lean pork, duck, green beans, winter melon and other cool moisturizing products, eat less mutton, leeks, chili peppers, sunflower seeds, such as warm and dry products. Avoid staying up late, avoid working in the heat. Exercise is not too much, exercise to control the amount of sweat, timely replenishment of water, should not be sauna. 4, body type: damp heat constitution Damp heat constitution of people, face and nose tip is always shiny, easy to face acne, skin is easy to itch. Often feel bitter mouth, bad breath or bad taste in the mouth, sticky stools, urine has a feeling of heat, yellow urine, women often bring down the color of yellow, men’s scrotum is always moist and sweaty. The tendency of disease is sores, jaundice and other diseases. Nutritional points: pay attention to clearing heat and promoting dampness. Countermeasures: Avoid pungent, warm and nourishing foods. Diet to light, can eat more red beans, green beans, celery, cucumber, lotus root and other sweet and cold, sweet and flat food. Eat less mutton, leeks, ginger, chili, pepper, pepper and other sweet and warm and nourishing and hot pot, cooking and frying, barbecue and other Xinwen heat food. Avoid heat and humidity, living environment should be dry and ventilated. Do not stay up too late, too tired. In summer, summer humidity is heavy, reduce the time of outdoor activities. Exercise should be enhanced, suitable for large intensity, large exercise. 5, the type of constitution: qi deficiency constitution qi deficiency constitution people often feel tired, short of breath, speak in a low voice, easy to sweat, tongue edge with teeth marks. People with qi deficiency tend to catch colds easily, have a weak resistance to illness and find it difficult to recover, and are prone to prolapse of internal organs, such as gastroptosis. Nutrition points: benefit qi and strengthen the spleen, pay attention to gastroptosis. Countermeasures: usually consume more food that benefits qi and strengthens the spleen, such as soybeans, white lentils, chicken, shiitake mushrooms, jujubes, cinnamon, honey and so on. Eat less food that depletes qi, such as cabbage and raw radish. It is advisable to live regularly, take proper rest at lunchtime in summer, and maintain sufficient sleep. Pay attention to keep warm, avoid sweating and wind when laboring or intense exercise. Do not overwork, so as not to damage the positive qi. Exercise should be gentle, not strenuous exercise. 6, type of constitution: qi depression constitution qi depression constitution people, thin, often feel sullen, moody, easy to tension, anxiety, sentimental, emotional vulnerability, easy to feel afraid or easily frightened, often feel the breasts and the two hypochondriacs distension and pain, often feel tightness in the chest, often sighing for no reason, often have a sense of blockage or a sense of foreign body in the throat, easy to insomnia. Depression and apprehension and vulnerability. Tendency to illnesses such as insomnia, depression, neurosis, mammary gland hyperplasia. Nutritional points: prevent depression, neurosis, breast hyperplasia and other diseases Countermeasures: food should be broad chest and qi, eat more cauliflower, kelp, hawthorn, rose and other food with qi, depression, digestion, wake up the spirit. It is better to move than to be quiet. People with qi depressive constitution should not always stay at home, but try to increase outdoor activities, and the living environment should be quiet to prevent the noisy environment from affecting their moods. Avoid drinking tea, coffee, cocoa and other beverages that have the effect of refreshing the mind before going to bed. It is advisable to take part in group sports and participate in mass sports programs, such as playing ball games, dancing, playing chess, etc., in order to integrate more into society. 7. Physique type: Blood Stasis Physique People with the Blood Stasis Physique have a dark complexion, dark lips, and purple bruises on the veins under the tongue. The skin is rough and sometimes unknowingly bruised. There is a lot of red blood in the eyes, and the gums bleed easily when brushing teeth. Easily irritable, forgetful and impatient. Nutritional points: Promote blood circulation and vitalize qi, prevent tumor, stroke, chest paralysis and other diseases. Countermeasures: Eat food that promotes blood circulation and vitalizes qi and blood, and eat hawthorn, vinegar, roses, kumquats and other foods that have the effect of promoting blood circulation, dispersing knots, promoting qi, dredging the liver and relieving depression, and eat less fatty foods such as fat meat and other fatty products. Don’t be too comfortable, so as to avoid stagnation of qi and blood circulation, keep enough sleep, can go to bed early and get up early to exercise. 8, body type: phlegm-dampness constitution phlegm-dampness constitution, body fat, abdominal fat and flabby. Easy to sweat. Often feel the conductor limbs acidic and heavy, not easy. Often feel a layer of oil on the face, mouth often sticky or sweet feeling, throat old phlegm, thicker tongue, more gentle character, thick and greasy tongue. Tendency to disease, prone to thirst, stroke, chest paralysis, etc. Nutrition points: dissolve phlegm and dispel dampness, prevent stroke, chest paralysis and other diseases Countermeasures: Food should be light. Diet should be light, eat less fatty meat and sweet, sticky, greasy food, such as fried cake, donkey roll. Can eat more kelp, winter melon and so on. Avoid dampness, living environment should be dry and not damp, usually more outdoor activities. Clothing should be breathable and dissipate moisture, often sunbathing or sunbathing. In cold and wet weather conditions, should reduce outdoor activities, avoid cold and rain, do not be too comfortable. Exercise should be gradual, due to obesity, easy to sleepy, it should be based on their own specific circumstances gradually, long-term adherence to sports and exercise. 9, the type of constitution: endowed constitution endowed constitution is a class of special constitution special people. Some, even if they do not catch a cold, often nasal congestion, sneezing, runny nose, prone to asthma. Easily allergic to drugs, food, smell, pollen, seasonal allergies, some skin easily hives, skin often due to allergies appear purplish-red petechiae, ecchymosis, the skin is often scratched on the red, and scratches. Nutritional points: prevention of asthma, skin diseases Countermeasures: food should be beneficial to the qi and solid surface. Diet should be light, eat more beneficial food, eat less buckwheat (containing allergenic substances buckwheat fluorescein), fava beans, white lentils, beef, goose, carp, shrimp, crab, eggplant, wine, chili peppers, strong tea, coffee and other spicy products, fishy and nasty hair and allergenic substances in the food.