At the end of the whole process of examination, diagnosis and treatment, the patient often asks the question: Doctor, is there anything else I should pay attention to? From the perspective of traditional Chinese medicine, the answer is, of course, yes. Today, please allow me to list the following daily precautions and daily maintenance methods. 1, do not drink: wine is a hot product, rising liver fire, increase damp heat, will aggravate the inflammatory response. For patients who have been drinking alcohol for a long time, a lot of alcohol, or even drinking alcohol itself, is an important cause of inflammation. No alcohol refers to not drinking any alcoholic beverages, including various medicinal wines, beer, yellow wine, wine, white wine. 2, do not eat cold diet: cold diet damage spleen and stomach, often cold diet damage spleen and kidney Yang Qi, will cause the lower part of the body, Yang Qi loss, cold and damp aggravated (stomach and epigastric waist and knees cold and sore pain, stool soft and sometimes unshaped and easy diarrhea, etc.). Do not eat cold diet means in principle do not eat ice diet, do not drink ice water, do not eat cold food just taken out of the refrigerator, and should not eat a lot of cold fruits and vegetables. Buffet sashimi, raw and cold seafood next to often have wasabi and ginger slices with consumption, to help prevent raw and cold seafood hurt the spleen and stomach. In principle, it is better to have a warm diet above body temperature all year round, including summer. 3, do not eat spicy diet: spicy diet to increase lung heat is easy on fire, a lot of spicy diet also causes the upper part of the body sweating and sweating, a lot of sweating and sweating is damage to the body’s Yang Qi. Do not eat spicy diet refers to the principle of not eating spicy food, but does not include curry-type food, curry-type food to warm the spleen and stomach to cold damp, suitable for consumption. 4, do not take a variety of drugs, especially a variety of proprietary Chinese medicine, herbal medicine: Chinese medicine also has great side effects, and often easy to be ignored. Chinese medicine is like a double-edged sword, before use must be the internal organs of deficiency, hot and cold temperature cool identification correct, the correct use of drugs, complementary deficiency and diarrhea, there must be no side effects and only positive effects, there are a hundred benefits and no harm. However, if you do not understand the medicinal properties of Chinese medicine before using it, and do not identify the evidence, or identify the wrong evidence, if you take it for a long time, it is bound to cause irreparable damage to your body. (If you want to get advice on the suitability of the Chinese medicine and herbal medicine you are taking, you can bring the detailed instructions of the Chinese medicine or the prescription of the Chinese herbal medicine prescription to the next follow-up consultation.) 5, do not take any tonic, tonic wine, health care products, nutrition products, especially herbal supplements tonic wine health care nutrition products: clinical encounters, for example, as follows: should not take any astragalus, maple dou (also known as iron skin maple dou, dendrobium), aloe vera, deer antler, ginseng, wild ginseng, etc.. Chinese herbal supplements are also herbal medicines and should not be taken casually for the reasons mentioned in Article 4. Not taking supplements casually means that in principle, you should not take supplements, health supplements, or nutritional supplements. The normal diet, that is sufficient to provide all the nutritional needs. 6, appropriate emotions: regulate emotions, maintain a good state of mind, as far as possible so that the state of mind is not easily affected by the external environment, as far as possible, do not be anxious or irritable not angry, anxious anger is the liver fire rise, the more vigorous the false fire, the more deficient. Clinical dizziness and headache after anxious anger, panic and palpitation attacks are not uncommon. The above is the six points of daily attention and maintenance matters, it should be stressed that the above six points of daily attention should be done at all times, not only in the process of diagnosis and treatment of disease to think about doing. Suwen? The four qi tune Shen Da Lun: “Therefore, the sage does not treat the disease to treat the disease, not to treat the chaos to treat the chaos, this is also known as the disease has become and after the medicine of, chaos has become and after the treatment of, like thirst and wear well, bucket and cast cone, not also late! This is what it means. As long as the above six points can be achieved on a daily basis, there is no other remarkable high requirements, the real theory of Chinese medicine is actually no mystery, but simple and plain. The above six points tell you: health and wealth are not necessarily related. If you live a regular life, combined with static and dynamic, indifferent and less desire, you will be able to prolong your life.