Lemon infusion is usually chosen from fresh lemons washed and cut into slices to soak in warm water. Lemon contains a variety of rich organic acids, such as citric acid, malic acid, polyphenols, flavonoids, but also contains vitamin C, vitamin B1, vitamin B2, as well as calcium, zinc, iron, magnesium, potassium and other minerals and trace elements, with beauty, promote digestion, reduce urine acidity, replenish trace elements, fresh breath, prevent stones and other effects. 1, beauty and beauty: because of the lemon contained in the The lemon water has potassium ions and calcium ions that can combine with the acid ions in the urine to reduce the acidity of the urine, thus to a certain extent Can help the body’s toxin discharge, for weight loss also has a supporting role; 4, supplement trace elements: lemon contains calcium, zinc and other trace elements, to promote bone development, to maintain the normal metabolism of the human body is helpful. In addition, lemon water helps to promote the absorption of iron, the role of strengthening the body; lemon potassium is one of the essential trace elements, for maintaining blood pressure stability has a positive effect; 5, fresh breath: lemon water is sweet and refreshing, while the inhibition of oral pathogenic bacteria has a certain help, can refresh the breath, conducive to oral health; 6, the prevention of stones: lemon water contains Citrate, for maintaining normal urethral pH, to prevent bacterial proliferation, etc. has a certain role, so it can prevent urinary tract stones to a certain extent. Although lemon water has many benefits, it is not recommended to drink large amounts of it on a daily basis. Also, people with empty stomachs or gastrointestinal disorders should avoid drinking it to prevent the acid in lemon water from adversely affecting the gastrointestinal tract.