In the past few days, young hypertensive patients have been coming to the clinic for consultation. Some of them were found to have high blood pressure during physical examinations for further education, while others were found to have high blood pressure during physical examinations for employment. I hope to pay attention to action early, to control blood pressure. Thinking of the old Chinese saying “medicine is three times poisonous”, and that hypertension requires long-term medication, they hesitated again. Referring to the “2005 Chinese Guidelines for the Prevention and Treatment of Hypertension” and the “China Cardiovascular Disease Report 2011”, which advocates a healthy lifestyle to achieve lowering blood pressure is feasible, especially for those with incipient hypertension, hypertension caused by subhealth, mild hypertension, through these measures, hypertension can be controlled, these measures mainly include: 1. Many patients in the clinic under the supervision of family members short-term success in quitting smoking, but soon resumed smoking, some unconsciously began to smoke again in the occasion of friends and parties, so quit smoking must be voluntary and have the perseverance to succeed. 2, weight reduction International general body mass index (BMI) to measure obesity. bmi is equal to weight (kg) divided by the square of height (m). Waist circumference is an important indicator to measure abdominal obesity, the accumulation of abdominal fat and a series of metabolic abnormalities related. Obese patients are often prone to hypertension. The prerequisite for lowering blood pressure is weight control, and many patients have a natural decrease in blood pressure after weight loss. Weight loss mainly exercise weight loss and diet weight loss, the most effective exercise for weight loss is aerobic exercise, which can help burn fat and improve the body’s metabolism, such as jogging, climbing, brisk walking, ball games, swimming, etc., exercise will improve the body’s metabolic rate, the most important thing is to be persistent. The WHO’s new recommendation for alcohol is: the less alcohol, the better. 4, exercise Every person who participates in sports to understand their own physical condition before exercise, in order to decide their own type of exercise, intensity, frequency and duration of exercise. Specific projects can choose to walk, jogging, square dance, tai chi, etc.. Exercise intensity must vary from person to person, according to the requirements of scientific exercise, commonly used exercise intensity indicators can be used to exercise the maximum heart rate of 180 (or 170) minus age, such as 50-year-old people exercise heart rate of 120-130 times / min, as the appropriate heart rate for exercise, the overall feeling of not too tired on it, the frequency of exercise can be 3-5 times a week, each lasting 20-60 minutes, depending on the person. 5, reduce salt WHO recommends that each person’s daily salt intake of no more than 6 g. About 80% of the sodium in our diet comes from cooking or salt-containing preserved products, the northern residents to reduce the daily salt by half, the southern residents to reduce 1/3, is basically close to WHO recommendations. 6, eat more fruits and vegetables Increase the intake of vegetables or fruits, reduce fat intake can make the systolic and diastolic blood pressure decreased. 7, reduce stress balance Long-term mental stress and depression is one of the important causes of hypertension and some other chronic diseases, to learn to relax themselves, travel, tea, exercise, etc. are very good way. Insomnia should also pay attention to the general insomnia after the next day’s blood pressure will be higher, so if you have long-term insomnia, you can take Valium every night to help sleep drugs, sleep before regulating emotions, good sleep is very good for lowering blood pressure.