In women, sagging breasts may be normal physiological sagging after childbirth and breastfeeding, and may also be related to aging and gravity; in men, the probability of having sagging breasts is smaller because the mammary glands are not developed, and is mostly related to obesity or abnormal secretion of estrogen. If there are no accompanying symptoms, no special treatment is usually needed. If for the sake of beauty can be improved through chest exercise, surgery and other ways: 1, chest exercise: through certain exercises such as lifting dumbbells, swimming and other exercise chest can help to a certain extent to stabilize the breast, but also to a certain extent to alleviate the mild chest too soft sagging. Chest exercise for men due to obesity can also play a good role in the improvement of the chest too soft sagging, but for the chest too soft sagging serious relief effect is not ideal; 2, surgical treatment: mild chest too soft sagging can be improved by way of implant filling, but this way for serious chest too soft sagging does not play a very good role. Medium and severe sagging breasts can be treated by breast suspension, which will suspend the breast tissue upwards, thus relieving the sagging breasts. There are also breast reduction surgery, built-in bra surgery and other procedures to treat the serious problem of breast too soft sagging; 3, other: you can also wear underwear with the role of supporting the shaping of the chest, chest massage and other ways to improve the symptoms of breast too soft sagging serious. In addition, some men with abnormal secretion of estrogen can take oral estrogen inhibitors (such as tamoxifen) or androgen supplements (such as testosterone propionate) to regulate endocrine secretion to improve the symptoms.