Peach skin can be eaten, peach skin also contains certain nutrients, such as cellulose, vitamins, fruit acids and bioactive substances, which can help eliminate free radicals in the body. Cellulose can also promote the peristalsis of the gastrointestinal tract, which helps digestion and can promote the formation and discharge of feces, and has a certain helpful effect on stomach pain, bloating and constipation caused by indigestion. So as long as you are not allergic to peach hairs, you do not need to peel the skin of peaches when eating them in daily life. Peaches can be roughly divided into hairless peaches and peaches with hair. Peaches with hairless peaches like nectarines have a relatively good taste when consumed and generally do not produce skin and mucous membrane irritation. In the case of hairy peaches, such as peach, hairy peaches, the surface should be cleaned off before consumption, because some people may be allergic to the surface of the peach hairs, and after eating them, it is easy to produce itching in the mouth, throat, face, and in severe cases, there may be redness, swelling, stinging sensation, or even pimples, rashes and other symptoms. It is recommended that people with peach hair allergy can choose to eat hairless peaches, or peel and eat peaches with hair to avoid irritation of the skin and mucous membranes. It is also important to note that the peaches should be carefully washed before eating them together with the skin to avoid residues of pesticides, dust, bacteria or mold contamination. You can first soak them in water for a while to help reduce surface dirt, pesticide adhesion, you can also use fruit and vegetable wash to clean.