How can we eat a diet conducive to protecting our heart? The most heart-healthy foods are hidden in our daily diet. Eating kelp, celery and fungus is good for heart health. Most of these foods contain a lot of fiber and antioxidants, which can lower cholesterol, prevent blood clotting, and achieve the effect of cardiovascular protection. 1, fungus since ancient times has been used as a food to prevent atherosclerosis. The high fiber content of fungus can stimulate intestinal peristalsis, help defecation and accelerate cholesterol out of the body. Black and white fungus low calorie, low oil, as a snack do not have to worry about fat. Dry fungus fiber content is high, can be first soaked in water, washed and shredded, scalded with hot water, sprinkled with shredded ginger, sugar, white vinegar, soy sauce cold, it becomes a cool summer dishes. 2, barley is a good representative of high fiber. High-fiber barley, not only can whiten, lower cholesterol effect does not lose to oats. I like to do barley rice, a bowl of barley with a bowl and a half of water, put into the rice cooker to cook, cooked and divided into small packages into the freezer. When you cook the rice, you can thaw the frozen barley slightly and put it into the rice cooker to cook with the rice. This way not only can control the proportion of white rice and barley, but also through the cooking again, so that barley becomes soft. 3, sticky slippery kelp is to prevent blood vessel obstruction. Modern scientific research has found that kelp contains fucoidan kombuchin, which can prevent blood clots and increased blood viscosity, preventing atherosclerosis. Kelp boiled soup, cold can be, but its own sodium, it is best to reduce the use of seasoning. 4, crisp and delicious celery has a protective cardiovascular function. Eat celery can make blood pressure down 12% ~ 14%, cholesterol down 14%. Eat celery should remember to eat the leaves, the leaves of vitamin C than stems, and rich in phytonutrients, high nutritional value.