How to do with dampness? Of course it is to get rid of dampness, teach everyone to find our body to get rid of dampness switch oh! How to determine their bodies have dampness? 1, hair love oily 2, facial oil 3, sleep to stay saliva (moisture saturation out of their own) 4, bowel movements sticky (not easy to flush out) and more stool 5, small stomach 6, wet in the ear (ear Zen wet ) 7, dampness in the pubic area 8, swollen calves If you have 1-2 symptoms above, that there is moisture in the body, to begin to dispel moisture detoxification. The following is a recommendation of 8 dampness elimination diet ~ 8 dampness elimination diet 1, barley red bean porridge barley, in Chinese medicine called “coix seeds”, “Shen Nong Ben Cao Jing” will be listed as a top product, it can cure dampness paralysis, benefit the stomach, edema, spleen benefit stomach, long serving light body benefit. The red bean is red, red into the heart, so it can also nourish the heart to nourish the blood, ancient texts record that it “long take people thin”, that is to say, often eat red bean and weight loss effect. It also has obvious effects of water, swelling, spleen and stomach. Modern people are mentally stressed, the heart is deficient; diet is not disciplined, less exercise, spleen deficiency dampness. To get rid of dampness, but also to nourish the heart, but also to strengthen the spleen and stomach, it is barley and adzuki beans. Boiling them into porridge is intended to make its active ingredients fully absorbed by the body, while not causing much burden to the spleen and stomach. 2, spleen soup material: Huai Shan (dried) 10 grams, Poria 10 grams, 10 grams of grass, pig pancreas (pig cross moon Lee) 300 grams, water appropriate amount. Directions: Put Huai Shan, Fu Ling, Xi Huang Cao, pig pancreas into a sand pot, add appropriate amount of water to boil, and then turn down the heat to boil 1 hour to drink. Suitable for people: poor spleen and stomach drink. 3.With the middle and damp soup Ingredients: 30 grams of kapok, 30 grams of egg flower, 30 grams of acacia flowers, 30 grams of barley, 100 grams of lean meat, 30 grams of fried lentils, 12 grams of peel or sand kernel. Directions: Put kapok, egg flower, acacia flower, barley, lean pork, fried lentils, peel or nuts into a sand pot, add water, boil over high heat, then turn down the heat for 1 hour. Suitable for people: Dampness, heat and spleen deficiency. 4.Clear heat and dispel dampness soup Ingredients: 250 grams of earth fuling, 250 grams of kudzu, 50 grams of adzuki beans, 50 grams of lentils, half of the peel, 8 bowls of water. Directions: Peel and slice the earth fuling, peel and cut the powdered kudzu, put the ingredients into a pot, boil water to slow fire for 3 hours. Application: remove bone fire, remove dampness, clear heat and toxicity. 5, quail dampness soup ingredients: quail 4, barley, lily 50 grams each, 3 slices of ginger. Practice: quail, barley, lily, ginger together in a casserole dish, add the right amount of water to boil 1 1/2 hours. Application: clear heat and dispel dampness, moisten the lungs and resolve phlegm. 6, Heng Yue Li dampness soup Ingredients: 250 grams of pork Heng Yue Li, 10 grams each of Xia Gu Cao, cotton insects, 2 slices of ginger. Directions: Put the pork cross-eye first to fly water to remove the fishy spare; put the Xia Gu Cao, cotton Yin Chen and ginger and pork cross-eye together in a sand pot, add an appropriate amount of water, first boil with high heat, then turn down the heat for 1 1/2 hours to serve. Applicable people: The soup not only clear heat to remove dampness, liver heat, diabetics and therapeutic effects. 7, grass turtle dampness soup Materials: grass turtle 500 grams, 200 grams of pork, 250 grams of fresh Tu Fu Ling, red dates 6. Practice: the grass turtle, pork, red dates together into the sand pot boil 3 to 4 hours. Application: clear heat and remove dampness and detoxification function. 8, cucumber soup to dispel dampness Ingredients: 800 grams of old cucumber (remove the core capsule) 25 grams of peel, 25 grams of round-grained rice, 2 duck kidneys, water in the right amount. Practice: the old cucumber to remove the core capsule, cut large pieces, peel slightly soaked, scraping capsule, wash, wash the duck kidney, fly water, slices, clean japonica rice. Casserole with water, put the old cucumber, peel, round-grained rice, duck kidney, the first fierce fire boil, and then turn low heat boil 2 hours to seasoning to drink.