Walking exercise: posture, breathing, intention: walking heel first, to walk one step at a time, breathing with body breathing, that is, when inhaling, think of the universe in the real gas through the capillaries of the whole body into the body, exhale, think of the whole body of sickness, turbidity, fatigue of the gas through the capillaries of the whole body shot out, shot through the sky, breathing should be combined with the speed of walking, should not walk fast. Effect: Practice the function of natural gas exchange, heel first to the ground, can mobilize the kidney meridian, so it has the effect of strengthening the kidneys and fixing the capital. Running exercise: body: jogging, breathing, intention: body breathing, that is, when inhaling, the intention of the universe in the real gas through the capillaries of the whole body into the body, exhaling, the intention of the whole body of sickness, turbidity, fatigue of the gas through the capillaries of the whole body shot out, breathing to be combined with the speed of running, should not be too fast.