A. Diet therapy for cerebral insufficiency of blood supply A glass of water before going to bed Cerebral atherosclerosis is a common disease in the elderly, here mainly introduces the cerebral atherosclerosis caused by chronic cerebral insufficiency of blood supply family recuperation. 1, eat garlic: garlic has the function of lowering blood lipids, lowering blood pressure and strengthening the brain, because the allicin contained in garlic and vitamin B1 synthesis “garlic amine”, and the effect of “garlic amine” is 2-4 times stronger than the effect of vitamin B1, so in the case of sufficient glucose and vitamin B1, eating garlic can promote the conversion of glucose into more energy for the brain, alleviating the symptoms of cerebral insufficiency of blood supply. Southerners who are afraid of raw garlic spicy, can eat raw garlic dipped in vinegar. 2, kudzu powder or kudzu powder porridge: grind kudzu powder and dry it, take 50 grams of dry powder every morning and cook it into soup for breakfast. Or 150 grams of kudzu and 50 grams of japonica rice cooked into a porridge to eat, the spleen and stomach cold people avoid eating. Both can lower blood pressure and relieve arteriosclerosis. 3, eat pine leaves: collection of young pine leaves eaten raw, eat 10 – 20 grams a day, or pine leaves shade dried, each time with 10 grams of boiling water to drink as tea, adhere to more than six months. New research found that pine leaves contain flavonoids, is a strong antioxidant, can inhibit platelet coagulation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, can prevent atherosclerosis and thrombosis. 4, supplement folic acid: foods rich in folic acid are leafy vegetables, soybeans and orange juice. Eat 500 grams of green leafy vegetables or drink a glass (400ml) of soy milk or drink a glass of orange juice every day, you can take in enough folic acid. 5, eat bananas: bananas are rich in potassium, potassium has the role of anti-atherosclerosis, lowering blood pressure and protecting the heart. Eat 3 bananas a day, can resist cerebral atherosclerosis. Second, trembling method: 1, posture, movement, intention: two feet on the ground and shoulder width, both hands naturally down, both legs slightly curved, the whole body loose stand, eyebrows stretched, with a smile, the whole body to do regular up and down trembling. After trembling for a while, the body loose stand, think of the whole body of sickness, turbidity, fatigue of the gas along the already smooth meridians into the ground, row a while after the sickness, give up the idea of row of sickness, intention to guard the lower Dantian to recuperate for a while, internal vision of the true gas and then the internal running situation, and finally breathe deeply three times, the gas sinks into the lower Dantian as a closing, this work can be practiced anywhere and anytime, not limited by the venue. 2, breathing: natural breathing. Effects: Drain sick Qi; main treatment of neurasthenia, dizziness, dizziness, after practice there is a feeling of a taller image and a clearer mind. It is especially suitable for brain workers to practice; it is a kind of whole body conditioning, and the body is relaxed after practice. 3, with the sound to help gas standing palm method: physical posture, breathing “two arms down straight, fingertips up, palm root down, exhale when the nasal sound, while relaxing the two arms, two hands, with the sound to promote the gas, along the two arms down, experience the feeling of the palms. You can also push out the two hands standing palm forward, two arms flat. Effect: Dredge the meridians of both arms, help to release the external Qi, and use the Qi issued from the Laughing Palace as hot Qi, which is effective in treating cold diseases.