The summer heat, hot and dry, is a high season for many diseases, and is also the most difficult season for fat people. Fat people should pay special attention to reducing the degree of cardiovascular periodic ischemia in summer. Because fat people have a large amount of fat deposited on the walls of the blood vessels, there are also a large number of lipid plaques in the blood, easy to make the arteries form atherosclerosis, intensify the blockage of blood vessels, affecting the speed of blood circulation in the body, slowing down metabolism, increasing the burden on the heart, so that the cardio-cerebral vascular oxygen supply capacity decreased. Experts suggest that fat people should pay attention to the following points: 1, eight full:Change the diet to eat seventy to eighty percent full, can reduce the degree of periodic cardiovascular ischemia of the day. It is recommended to drink 500 ml of milk in the morning, eat 100 grams of pasta, 1 egg and 100 grams of beef or lamb, chicken and fish; eat 300 grams of vegetables and 200 grams of staple foods for lunch and 150 grams of fruit after the nap; eat 200 grams of vegetables and 100 grams of soy products for dinner. These dietary quantities are roughly seventy to eighty percent of the adult diet, such a diet structure will effectively reduce the person’s periodic cardiovascular ischemia. 2, sleep well: before going to bed can listen to some soft music, take a cool bath, drink bags of cold yogurt, these are conducive to fall asleep as soon as possible. Napping is very important for fat people, should adhere to the “sky is falling I also want to nap first” practice. 3, the heart calm: less thinking, reduce thinking, so as not to heart fire gas, inducing heart and brain disease. Summer heart fire, Chinese medicine health experts recommend that obese people to reduce thinking, especially involving a lot of interpersonal relationship worries, so as to avoid the heart fire gas, induced cardiovascular disease. Fat people take at least two baths a day, one to ensure the health of the skin, the second can bring good mood. 4, exercise intensity: moderate exercise is the best way to prevent and control obesity, it can reduce the amount of fat accumulation, so that pathogenic blood lipid reduction.