The rehabilitation of shoulder joint adhesions is a long process and must be a “constant battle”, the principle of treatment is: activity, activity and activity again! Only through persistent and active exercise can the soft tissues of the shoulder joint be loosened little by little. This exercise method is divided into preparatory movements and formal movements, and the two sets of movements are combined together, from light to heavy intensity, and from small to large range of activities, which can well exercise the mobility of the shoulder joint and enhance the strength of the scapular band muscles and upper limb muscles. 1.Preparation movements: 1.End shoulder movement: first do the end shoulder movement of the left shoulder (shrug upward), then do the end shoulder movement of the right shoulder, alternating between left and right, doing more than 20 times each time. 2.Surrounding movement: Abduct the upper limb and bend the elbow, put your fingers on the shoulder, and do the movement around the shoulder joint, left and right at the same time, more than 20 times each time. 2. Formal movements: 1. Arm swinging exercise: Bend your back until your upper body is parallel to the ground, with your arms hanging down naturally. 2. Ring pulling exercise: Hold the two rings of the pulley pulling ring with both hands, and force the upper limb of the healthy side downward, so that the upper limb of the affected side is lifted up to exercise the abduction and lifting function of the affected shoulder, and also the affected side. Internal rotation, the affected side of the hand reverses the grip ring, the healthy arm force down, drive the affected arm in the internal rotation position abduction, exercise internal rotation, abduction function. 20 times for a group, each time do 2 groups. 3, combing exercise: alternate hands from the forehead, the top of the head to the back of the occiput, behind the ears around the head in a circle, just like doing combing action. Do more than 20 times each time. You can also do the head movement – two feet standing shoulder-width apart, two hands crossed tightly hugging the back of the head; two elbows pulled apart, parallel to the body; two elbows together, like holding the head, repeatedly alternating at least 20 times. 4, back rubbing exercise: the affected arm from the back of the lower side of the touch back, the healthy side of the arm from the back of the upper side to pull the affected arm. Often the two arms are difficult to touch each other, then you can use a towel to connect the two arms, as the back rubbing. Do 20 times each time. 5.Gymnastic stick exercise: take a standing position, hold a gymnastic stick in both hands, use the healthy hand to drive the affected hand to do shoulder forward flexion, back extension and abduction movement, the range of motion from small to large, each time more than 20 times. 6.Muscle exercise: elastic band exercise, 20 strokes each time. Dumbbell exercise, 20 strokes each time.