Diabetics can eat ginseng fruit in moderation.
Ginseng fruit has a light fragrance, and the fruit is refreshing and juicy with a unique flavor. It contains vitamin C, as well as many essential trace elements. Ginseng fruit contains 77.1g of water, 80kcal of energy, 0.6g of protein, 0.7g of fat, 21.2g of carbohydrates, 3.5g of dietary fiber, 8mg of vitamin A and 12mg of vitamin C per 100g of edible part. Ginseng fruit can be squeezed into juice for drinking, or made into a cold dish for pickling and eating.
The choice of fruit for diabetics is based on the amount of sugar in the fruit and the glycemic index of different fruits. Watermelon, grapefruit, and apples are recommended. Cautiously choose bananas, pomegranates, melons, lychees, mangoes, etc. It is not advisable to use red dates, red fruits, especially dried dates, honey dates, persimmon cakes, raisins, dried apricots, cinnamon and other dried fruits and dried fruits, and fresh fruits with particularly high sugar content are prohibited.