Exercise for patients with hypertension is a very important way to assist in lowering blood pressure. Patients with hypertension should pay attention to good blood pressure control when exercising. It is recommended to control blood pressure below 140/90mmHg for a long time, which is a relatively safe limit, and the choice of exercise methods are jogging, brisk walking, playing Tai Chi, ball games and swimming. Generally hypertensive patients should adhere to long-term exercise, if adapted to the intensity of exercise later, it is recommended that 3-5 times a week exercise, each time more than half an hour is more appropriate. Do not overexert yourself during exercise, and if symptoms of dizziness or headache occur, rest immediately and monitor your blood pressure. In addition to exercise to lower blood pressure, patients with hypertension should also pay attention to the usual diet regulation, with low salt and low fat, light diet.