Nowadays, more and more Beijingers are becoming “sitting class”. When you go to work, you sit and drive a car; when you work, you sit and play the computer; when you come home from work, you sit on the sofa and watch TV. …… doctors point out that such habits have laid a hidden danger for “sitting to die”. There is evidence that sitting and moving less is extremely harmful to health. In January 2010, the Associated Press cited a survey, Canada over the past 10 years, 17,000 Canadians to follow the study found that a person who sits too long will increase their chances of disease and death. And, whether you usually exercise regularly or not, sitting for long periods of time is bad for your health, and it doesn’t matter where you sit – in the office, at school, in the car, in front of the computer or TV, and so on. The important thing is – the length of time sitting. The latest issue of the British Journal of Sports Medicine reports that when a person sits for several hours, his body releases signals that transmit negative and harmful effects. When a person remains seated for a long time, the genes in his body responsible for regulating glucose and fat will stop working. Prolonged sitting means a lack of muscle movement, metabolism will be disrupted and lead to various diseases on the body. In fact, if a person spends most of the day “in the chair”, then he will gain weight, heart attack, and even the chances of death will increase, and eventually “sitting to die. Sedentary will make the colon peristalsis weakened, defecation power lack, decline, intestinal smooth muscle elasticity is weakened, the stool in the colon stay longer, carcinogenic factors and colon mucosa contact time is also correspondingly prolonged and thus susceptible to colon cancer. Sedentary will also lead to impaired male sexual function, pelvic stasis and high incidence of prostatitis. The “seated” working class – must be proactive, mend their ways and do physical exercise. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Let yourself sweat. Moderate exercise can strengthen the gastrointestinal tract peristalsis, promote the secretion of digestive juices, strengthen the digestive and absorption functions of the stomach and intestines. Exercise can also increase the depth and frequency of whistling, prompting the septum to move up and down and the abdominal muscles to move more substantially, thus playing a better massage effect on the gastrointestinal tract. Dr. Rong Wenzhou also pointed out that to prevent the occurrence of hemorrhoids, but also to ensure a regular diet every day, pay attention to the nutritional balance of the diet, eat more fiber-rich foods. You cannot ignore the intake of meat, eggs, seafood, don’t neglect breakfast, eat on time, hydrate flexibly and sleep well. Pay attention to the combination of motion and static in daily life. Exercise three times a week for at least 30 minutes each time, and it is best to insist on walking for 20 to 40 minutes a day to enhance physical strength, improve blood circulation throughout the body and increase the amount of blood flowing to the intestines. Improve the living environment, actively look for ways to relax yourself, do not put too much on the worries at work or in life, pleasant communication with friends, etc. can ease the worries of hemorrhoids. The actual prevention starts with the little bit 1. Be hygienic, keep your buttocks clean and dry, and wash your anus with warm water after pooping. 2. To defecate regularly, not too hard to defecate, soon squat. 3. When you want to sit and work, you should change your position appropriately, avoid maintaining a posture for a long time, and avoid sitting still for a long time. 4. Do not let your buttocks get cold, to prevent constipation and diarrhea. 5. Eat a balanced diet, ensure adequate diet, and control the intake of spicy, hot and irritating foods such as alcohol and chili. 6. Have a regular life, be physically and mentally happy, abstain from lust and alcohol, and avoid mental stimulation. 7. If the symptoms are not significantly relieved by conservative medication, please go to the doctor in time to receive the correct treatment. Finally, we suggest that after reading this article, you put down your phone, stand up and stand on your tiptoes; then, walk down the stairs, in a more open place, twist your waist, jump, and then walk upstairs on foot …… At this time, do you feel refreshed and good spirits?
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