Always prepare medicine to prevent heatstroke
In the summer heat, high temperature and dryness often make people tasteless, sleepless, prone to dizziness, headache, weakness, and even nausea, vomiting and other symptoms, in order to safely spend the summer, it is necessary for families to prepare some summer medicine, these drugs are.
1, Ren Dan: can clear the summer heat and dispel dampness. The main treatment of heatstroke caused by heat, dizziness, chest depression, abdominal pain and diarrhea, can also be used for seasickness and sea sickness, water and soil.
2, ten drops of water: can clear summer heat and dispel cold. Suitable for heat stroke caused by dizziness, nausea and vomiting, chest congestion and diarrhea.
3.Huo Xiang Zheng Qi water: can clear the summer heat and relieve the table. Suitable for summer heat due to cold caused by dizziness, abdominal pain, vomiting, diarrhea prominent.
4, Qingliang oil: can clear the summer heat and detoxify. It can treat dizziness and headache caused by summer heat, or diarrhea caused by greed for cold.
5, honeysuckle: has the effect of dispelling summer heat, detoxification and dysentery. Can boil water bubble tea drink.
6, chrysanthemum: with summer heat, calming the liver, diuretic and other effects. Patients with high blood pressure is particularly suitable. To boil water bubble drink as a substitute for tea.
7, lotus leaf: suitable for heatstroke caused by heartburn, chest tightness, dizziness and headache. Patients with high blood pressure is particularly suitable. To boiling water bubble drink in lieu of tea.
Cooling drinks
Prevention of heatstroke in addition to pay attention to physical condition, environment, diet and always have some patchouli, ten drops of water, rindan and other heatstroke medicine, drink more heatstroke cooling drinks is also one of the best ways to prevent heatstroke. The following are a few cooling drinks.
1, hawthorn soup. Hawthorn slices 100 grams, 50 grams of sour plum plus 3, 5 kg of water boiled, put 100 grams of white chrysanthemum boiled, then put the right amount of sugar, cooled to drink.
2.Chilled watermelon dew. Remove the skin of watermelon, remove the seeds, dice the flesh of the melon, and pour the juice into the basin to chill. Then boil with the right amount of rock sugar, sugar and water, skim off the foam, put in the refrigerator to chill. When serving, pour the diced watermelon into the chilled sugar water.
3, mung bean and sour plum soup. 150 grams of mung beans, 100 grams of sour plum boiled with water, add appropriate amount of sugar, cool and drink.
4, honeysuckle (or chrysanthemum) soup. Honeysuckle (or chrysanthemum) 30 grams, add the right amount of sugar, boil water, cool and drink.
5, watermelon emerald soup. Wash the watermelon and cut off the thin green skin, add water and boil for 30 minutes, remove the residue and add the right amount of sugar, cool and drink.
6, coconut milk and silver fungus soup. 30 grams of silver fungus washed and boiled with warm water, remove the hard skin, and 125 grams of coconut milk, rock sugar and water, boiled.
Other common sense to prevent heatstroke
1, eat less and more meals: the more you eat at a meal, the more metabolic heat the body produces in order to digest the food, with special attention to less high-protein foods, which produce especially more metabolic heat.
2, warm shower: it is best to take a shower or bath with warm water slightly below body temperature, especially before going to bed.
3, drink more water: it is recommended to drink less alcohol and more water, because alcohol may lead to dehydration of the body, mineral water or light sugar saline is a better choice.
5, avoid strenuous exercise: strenuous activity will activate the body’s energy and increase internal temperature.
6, the use of ice bags: reusable ice bags are good tools to reduce skin temperature, the liquid pre-charged inside has a cooling effect.
7, choose a good pillow set: use the pillow made of bamboo plate, L, or feather or down pillow, the pillowcase is preferably cotton, synthetic fiber pillowcase will accumulate heat.
8, drink chrysanthemum tea: chrysanthemum tea can cool the brain.
9, cool water rinse wrist: every few hours with tap water rinse wrist for 5 seconds, because the wrist is where the arteries flow through, this can reduce the blood temperature.