Some people always think that they do not suffer from hemorrhoids. In fact, the first stage of hemorrhoids a little bit of feeling not (mostly internal hemorrhoids), the second stage of hemorrhoids a little bit of feeling also ignored, to the third stage, the patient and always think that does not block eating and drinking, does not prevent work, plus face problems (especially lesbians), do not want to go to the hospital for treatment. The last resort to hospital treatment has been the more serious hemorrhoid patients who affect normal life. There are many reasons that trigger hemorrhoids, but the most prominent one, as clinically proven, is the long time it takes to defecate each time. More than 3 minutes of squatting time can lead to the formation of hemorrhoids, and the severity is also determined by the length of time. Therefore, people with long squatting toilet time, most of whom have dry stools, should adjust their diet or undergo medication as early as possible to develop the habit of having bowel movements on time. Squatting toilets for too long can directly lead to rectal varicose veins, stasis of blood will form a vein mass (medically known as hemorrhoids). Some people love to read newspapers when squatting and defecating, not to mention unhygienic, and if you see a good plot, you will not get up even after emptying, which will naturally make the rectal veins squeezed for a long time and induce hemorrhoids. At present, the best way to prevent hemorrhoids is: 1, each defecation more than 3 minutes, should be gradually controlled within 3 minutes (if controlled within 1 minute, one or two hemorrhoids can recover on their own). 2.Drivers, pregnant women and seated workers do 10 anal lifts in the morning and 10 in the afternoon each day. 3, habitual dry stools, after dinner every day (one hour apart) raw cabbage heart three to five taels. 4, after the stool can not be timely bath, squatting toilet before getting up, available softer multi-layer (2 × 4 cm) toilet paper clamped in the anus (half an hour after the removal can be). In this way, when walking exercise, can make the rectal veins quickly active restore, normal reflux. The above four methods, if combined with prevention, are the best shortcuts to stay away from hemorrhoids.