Hemorrhoids are a chronic disease in which varicose veins occur at the base of the anorectum and in the mucous membrane of the anus. The main inconvenience caused by hemorrhoids is pain and bleeding, which can inconvenience a person’s normal life in mild cases and affect health in severe cases. If the blood in the stool is prolonged, it can lead to varying degrees of anemia and even hemorrhagic shock, which can be life-threatening. If the hemorrhoid is necrotic or infected seriously, it can cause systemic infection through the blood system. Hemorrhoid treatment is currently based on surgery, but good habits and activities are the key to preventing flare-ups. 1, the lack of activity, especially the poor local blood circulation caused by sedentary, is the main factor that induces varicose veins. For the people in modern living environment, the activities are getting less and less, especially for the people who are engaged in office work. Prevention of hemorrhoids must begin with a change in life, keeping active enough to avoid being sedentary. This is also the key to maintaining overall physical and mental health. 2, adhere to the targeted anal lifting exercise is the best self-treatment. Anal contraction exercise, also known as anal lifting, which means self-adjustment of sphincter contraction and relaxation, a contraction and a release, can effectively improve local blood circulation and avoid varicose veins. This exercise is easy to perform and can be done anytime and anywhere during rest time. For people who have had a history of hemorrhoid flare-ups, do fifty strokes for about three minutes each time, once or twice a day. You can do it standing up, sitting down, or lying down. This activity is effective not only in preventing hemorrhoids, but also in preventing prostate disease in men and helping women recover after childbirth. The causes of prostate enlargement are congestion caused by obstructed blood return and also chronic inflammatory problems, the pathological mechanism is somewhat similar to hemorrhoids, the anal lifting exercise can promote blood circulation in the lower abdomen and pubic area. 3, pay attention to diet regulation. Keep drinking enough water and eat more vegetables and fruits. On the one hand, it can keep bowel movements open, and on the other hand, it can reduce the stasis and expansion of hemorrhoids. The patient should eat a lighter diet after hemorrhoid surgery, preferably at regular intervals, not overeating to prevent gastrointestinal tract dysfunction. 4. Make a habit of regular bowel movements. The actual fact is that you will be able to get a lot more than just a few of these. 5, the conditions can be warm bath after the stool. This is not only to promote blood circulation, but also to promote wound healing and reduce infection. 6, avoid too tight underwear and jeans. If the underwear is too tight, it will affect the local blood flow, delaying the healing of the wound and increasing the chances of bacterial infection. Similarly, it is recommended that you use looser, more comfortable pants.