Patient: Description of the condition (onset time, main symptoms, hospital visited, etc.): I feel dizzy, and eye discomfort, a few days ago to the hospital checkup, the doctor said I have low pressure 100 high pressure 160, also said my heart is also bad, I asked if I should take medicine, he said a few days to check again pay attention to diet, do not take medicine first, once you take medicine, you have to eat permanently, I am 34 years old. I want to ask what should be paid attention to, what should be the idea of diet, what water or tea to help lower blood pressure, and to protect the heart. Qian Wenhao: low salt and low fat, more exercise (such as super important to reduce), life in moderation; quit smoking and limit alcohol. Perform 24-hour ambulatory blood pressure measurement, if clear, and non-drug way can not control, then should take drugs. If other risk factors are combined, medication should also be started to lower blood pressure.