Breast cancer is the number one killer of women’s health. To stay away from cancer, women must take care of their breast health! Do you know how to prevent breast cancer? Maintaining a healthy lifestyle is an effective way to prevent breast cancer. How to prevent breast cancer? 1. Keeping your body moving exercise can reduce the incidence of breast cancer in women around menopause by 60%. Studies have shown that women who exercise at least 4 hours a week are 37% less likely to develop breast cancer. 2. Know the family history of breast cancer. 15% of all breast cancer cases have a family history of the disease. If one of your immediate family members has had breast cancer, you are twice as likely to have the disease, and if two of your immediate family members have had the disease, you are five times more likely to have breast cancer than others. Some women have low enzyme activity, so once they smoke, they are more likely to develop breast cancer than others. Alcohol consumption is much more harmful to women than to men, and the risk of breast cancer is more than 45% higher for drinkers than for non-drinkers. Therefore, it is very important to quit smoking and drinking. A new study by Case Western Reserve University found that menopausal women who sleep less than six hours a night have twice the risk of breast cancer as women who get enough sleep. Dr. Cherrill, who is in charge of the new study, said that 7 to 8 hours of sleep per night can maintain normal body rhythm and help reduce the risk of cancer. 5. Doing housework at home and doing physical work properly is the most effective way to prevent breast cancer. Most of the diet pills are designed to dehydrate the body, which will not only lead to weight loss but also to endocrine disorders. It is generally believed that the decrease of luteinizing hormone secretion, the increase of estrogen and the rise of prolactin will lead to benign hyperplasia of the interstitial breast and increase the risk of cancer. 7, walk for an hour a day health science says, an hour of exercise every day, a long and healthy life. It is reasonable to say that, in the case of breast cancer, health experts recommend that you should walk outdoors for one hour every day. Physical exercise is one of the best ways to help women take care of their breast health and prevent breast cancer. Among all sports, the most cost-effective and stress-free exercise is walking outdoors! A study by the Harvard School of Public Health found that women who ate more vegetables such as cauliflower, cabbage and broccoli had a 62% and 35% reduction in breast cancer incidence and recurrence rates respectively. The vitamin C, carotenoids and polyphenols in these vegetables can play a key role in fighting cancer. Many urban women are reluctant to give birth or postpone it to after 30 years old because of the tight work pace and keeping fit, which is very unacceptable. This is because it is likely that they will lose an opportunity to enhance their ability to fight against breast cancer. Why? A woman’s first full-term pregnancy can lead to a series of changes in the breast epithelium, making the epithelial cells more resistant to genetic mutations and producing a large amount of progesterone, which is useful for protecting breast health and is the “opposite” of estrogen, which makes breast tissue swell and progesterone comes out to “swelling”. 10, eat more fish according to reports, fish food eaten less in the United States, Switzerland, Canada and New Zealand and other countries, the incidence of breast cancer are higher, while the intake of more fish food in Japan, the incidence of breast cancer in women is lower. Experts say that fish contains a fatty acid that has the effect of inhibiting the proliferation of cancer cells, so eating more fish regularly and appropriately is very beneficial to the prevention of breast cancer. If you find hard lumps, pain, nipple overflow, areola color change, etc., you should go to the hospital for examination in time, and pay attention to the position and strength of the technique during breast self-examination. 12.Dietary nutrition coarse grains, vegetables and fruits contain a large amount of plant fiber, vitamins and trace elements that can prevent and fight cancer, in addition to a variety of biologically active substances that can stop and slow down the development of cancer, so women should consume more of these things. 13.Choose suitable underwear Women should also pay attention to the underwear should be suitable, cotton is appropriate, otherwise it is also easy to cause some breast diseases. If you’re looking for a good deal more than just a few of the most popular and popular items in the world, you’ll be able to find the right one for you. 14, learn to relax and decompression Chinese medicine, depression, gas stagnation is not relieved, contained in the breast stomach complex, the breast complex meridian blockage is not, not pass is pain and caused by breast pain, phlegm turbid internal growth, gas stagnation blood stasis with phlegm nucleus, through the stay gathered in the breast, so the breast lumps. Therefore, know how to relax and reduce stress is an important condition to ensure breast health. 15, less coffee coffee, chocolate, such food contains a lot of xanthine, xanthine can promote benign breast hyperplasia, and benign breast hyperplasia is related to the occurrence of breast cancer. 16, taking vitamin D. The latest research results show that vitamin D has the effect of preventing breast cancer. Studies have found that women who take 200 international units of vitamin D per day (about two small spoons of powdered milk containing vitamin D) have a 30 percent lower risk of breast cancer. Doctors therefore recommend that women under the age of 50 take at least 200 international units of vitamin D per day, while women over the age of 50 should preferably take 400 to 600 international units of vitamin D per day. Obese women are one of the groups with a high incidence of breast cancer because the long-term intake of fat can cause the body to produce a large amount of estrogen-like hormones and prostaglandin-like substances, which in excess can stimulate the growth of cancer. This is because a large amount of fat can make the body produce a lot of estrogen-like and prostaglandin-like substances, which can stimulate the growth of cancer. 18, often take a hot bath the biggest benefit is to help you activate the metabolism of the organs of the whole body, unblock the meridians of the whole body, the appropriate water temperature can promote your body’s blood circulation, help you expand the pores, the body of accumulated toxins out of the body. Nutritionists explain that a 20-minute bath in hot water at 40 degrees Celsius can help women effectively detoxify and also consume about 200 calories. And the buoyancy of the water can also help women to effectively relieve stress and relax muscles. 19, the sun is the umbrella associated with taking vitamin D is that more sunlight can also reduce the incidence of breast cancer, because the skin can only be synthesized in the sunlight vitamin D. American experts say that for most people, 10 to 15 minutes of sunlight a day is enough, which is enough to keep people the body needs vitamin D. However, some experts have suggested that too much skin exposure to the sun, the risk of developing The risk of skin cancer will increase, therefore, the sun should also be moderate. 20, breast hygiene breast cleaning is very important, women should often wash the chest with warm water, but pay attention to protect the breasts. Do not forcefully pull the breast and nipple, do not rub, should be one hand up to lightly support the breast, the other finger belly clockwise lightly rub.