1, daily wake up, before going to bed, massage the feet 1 time, each time the left hand first massage the right foot 100 times, then the right hand massage the left foot 100 times. The action should be gentle, consistent, light and heavy moderate. Fitness method: every morning first practice taijiquan or qigong, then jogging for 15 minutes, then brisk walking for 25 minutes; after dinner walk for 30 ~ 60 minutes. The above 2 methods at the same time, 14 days for a course of treatment. 2, before you get up at dawn, rub your hands against the Tianshu point down to the Qu bone point, massage back and forth until it is hot, and then rub the umbilicus to the pubic bone, rub hot until. Lin Zongqi, Department of Surgery, Overseas Chinese Hospital, Shishi, Fujian Province 3, Tian used the ancestral massage of Lu Zhenfang, an old Chinese doctor, to treat 10 cases of impotence that had not been treated by Chinese and Western medicine, with an efficiency of 100%. The method is: abdominal massage. Along the abdominal wall, from the Jiantu to the pubic symphysis, from shallow to deep, from light to heavy, progressively, 100 strokes each time. Secondly, use the palms of the left and right hands from the two hypochondrium to the umbilicus to push 50 times. Sperm vesicle spermatic cord massage. The doctor used the thumb, index finger and middle finger of both hands to massage the spermatic cord 100 times, and the three fingers to massage the testicles like a mud ball, from light to heavy, gradually, 100 times each time. Lastly, the testicles should be hit 3~5 times (the force should not be too heavy). The course of treatment for 6 months, more than 50 years old can often be carried out, the longer the time, the better the effect. 4, self-massage method: lying flat on the bed, the lower limbs apart with shoulder width, natural breathing, hands respectively on the inner side of the same thigh, from far and near gently massage 5 ~ 6 times, and then massage (knead) testicles 5 ~ 6 times, repeated a total of 20 times. Adhere to the massage once a day when you go to sleep and wake up, 1 month for a course of treatment. Enhance sexual function and increase the number of sperm role. 5, wife assistance massage method: every day after going to sleep, the wife from the side of the right hand or left hand, hold up the husband’s scrotum, and then gently rubbing, and from time to time on the penis also a rubbing (but can not cause the feeling of ejaculation), about 30 minutes a day massage, 1 course of treatment per month, can be carried out over the years. But do not have to adhere to every day, as long as some interest, you can carry out at any time. One can increase sexual function, conducive to the improvement of the quality of sexual life; the second can increase the number and quality of sperm, improve infertility; the third wife in the process of frequent massage to her husband’s testicles, is also a sexual stimulation of their own, can enhance sexual feelings, so that they can also more from the sexual activity to get more enjoyment. 6, manipulation massage, rubbing kidney Yu, waist Yang Guan, life gate, Guan Yuan, perineum each for 1 minute. The requirement is to press the kidney Yu, waist Yang Guan, cross-rub the vital gate, to abdominal warm feeling for the degree, has the effect of tonifying the kidney Yang, warm and strong yuan Yang. Point and press Guan Yuan to warm the lower yuan and consolidate the essence. Rubbing the perineum point can make the qi and blood gather in the yin, which has the effect of stimulating yang and raising impotence. 7.Manipulation presses the tonic method on Heart Yu, Spleen Yu, Guan Yuan, Qi Hai and Foot San Li points for 1 minute each. It is required to press and knead Heart Yu and Spleen Yu to promote the source of biochemistry. Guan Yuan and Qi Hai benefit the lower jiao Yuan Qi, and the foot San Li harmonizes the Ying and Wei, tonifies the middle and benefits the Qi. 8.Practice point press and knead, one finger resting on the sky method on Kidney Yu, Neiguan, Daling, Shaofu, Shenmen, Taichong and Taixi points. It is required to point and press Kidney Yu to nourish Kidney Yang. Tap on Neiguan, Daling, Shaofu and Shenmen to calm the mind and fix the spirit. One finger resting on the sky method has the effect of ascending Yang and fixing off. Point rubbing the Tai Chong point of the Liver meridian can make the penis hard enough, point rubbing the Tai Xi point of the Kidney meridian can benefit the kidney and fix the essence. Mainly treats impotence caused by frightening injury to the kidneys. For the above 8 massage method, please do not be too violent when using, not in a hurry, be patient, adhere to a longer period of time, the effect will be more obvious. This group of methods can be used by all people as a sexual health care method. In short, there are many other health care knowledge of impotence, such as qigong health care, acupuncture health care, single prescription health care, external medicine fumigation and so on, not to be introduced here, hope that you can carry out health care according to their own conditions.