There are many famous phrases on the Internet, even to the reality, and even old people like me are not unfamiliar with them, I remember the phrase “if you don’t do it, you won’t die”, this phrase is highly applicable, at least used here is very perfect. There is a very close connection between mood and high blood pressure, to know that many diseases, in fact, are their own love of anger, “made” out of. Studies have found that bad mood can lead to 90% of the occurrence of disease, while people who are not angry are not prone to disease, in fact, it seems amazing, but in fact the principle is the same, which involves the connection between the spirit and the body, the most widely circulated related story: is the death row inmate blood drip experiment, interested friends can go to see. Why is it that mood affects blood pressure? Bad mood – nerve disorder – blood vessel spasm – narrowing of blood vessels – increased blood pressure Causes of hypertension Factors are many, but with clinical observation, mental factors play an important role in the formation and persistence of hypertension, just like the formation sequence I mentioned above, when the mood is bad for a long time, it is easy to make the already controlled and stable blood pressure fluctuate very violently. This factor is not only uncommon, but also very common in clinical reality, because in life, it is difficult to keep our mood fixed, one second is happy, the next is likely to become sad, and vice versa, there is a famous saying, “Life is full of surprises”, we can not predict the next second to happen, which means that The mood is difficult to control, once some bad events occur, will be a long period of time in the future, sullen, if the patient itself is young and large, there is a history of hypertension, it is likely to make the blood pressure fluctuate rapidly, difficult to control. How can we prevent high blood pressure caused by mood and mental tension? Many people like to keep things bottled up in their hearts and not say anything, but in fact, this is really tiring and can be said to be physically and mentally exhausting. So, be sure to find an outlet to relieve the pressure. You can talk to friends and relatives, you can watch a tear-jerker movie and cry, you can find a psychiatrist, in short, you must let out that gas. Don’t be idle People who like to be lively can find friends to get together or participate in more social activities in their spare time, people who like to be quiet can develop some calligraphy, reading books, hiking, cooking, baking and other hobbies. In short, don’t let yourself be idle, once people are idle, they will think too much. Sleep well Sleep itself is the process of “recharge and rest”, go to sleep at 10:30 p.m., sleep for 8 hours a day, try sleeping like this for a month, the whole person will be glowing, life is not so terrible in those difficult things. Long-term mental stress, for people’s bodies, is a great burden, so we must learn to properly release pressure in daily life, to avoid letting the pressure drag down the body.