Red food recommendations: beef, lamb, pork, pork liver, carrots, red pepper, goji berries, hawthorn, tomatoes, watermelon, red apples, red dates, strawberries, cherries. Orange food: cancer prevention, anti-cancer a good hand ~ orange food contains carotene, can antioxidant, help prevent cardiovascular disease, protect vision, but also cancer prevention and anti-cancer. At the same time, yellow food rich in vitamin A can protect the gastrointestinal mucosa, vitamin D can also strengthen the muscles and bones. Orange food recommendations: oats, brown rice, peanuts, pumpkin, corn, leeks, soybeans, lemon, pineapple, bananas, oranges, papaya, citrus, etc. Green food: anti-atherosclerosis Green food is mostly vegetables, rich in dietary fiber, which helps adjust lipid metabolism and prevent atherosclerosis. Green food is rich in folic acid, which is one of the important vitamins for the body and helps to maintain heart health. Green food recommendations: spinach, cabbage, kale, chrysanthemum, chrysanthemum, broccoli, peppers, leeks, green onions, loofah, cucumber, bitter gourd, green beans, peas, asparagus, cantaloupe, etc. White foods: maintain clean blood vessels White foods mostly contain potassium and dietary fiber, which help maintain a good blood environment, reduce fat adherence and prevent atherosclerosis. White recommended foods: chicken, fish, rice, glutinous rice, yam, lotus seeds, almonds, onions, winter melon, bamboo shoots, lotus root, milk, tofu, pear, lychee, leaves, silver fungus, white radish, lily of the valley, etc. Purple and black food: protect your eyes and liver! Purple and black ingredients are rich in anthocyanins, which help prevent cardiovascular diseases and protect the liver, as well as having a good protective effect on the eyes and skin. Purple and black food recommendations: black rice, black sesame, fungus, black beans, seaweed, seaweed, chicken, purple potatoes, mushrooms, black dates, grapes, mulberries, plums, etc. This “rainbow recipe” is recommended by the American Cancer Society. Although it looks simple, if you follow this recipe every day, it will have a benign effect on your body. This is how you can keep cancer away and eliminate blood clots one day at a time!