Breast cancer is a deadly hazard for women and one of the most common cancers, what can be done to prevent it? Women need to pay more attention to their daily habits and also to their diet. Today, we would like to introduce the vegetables and fruits that can prevent breast cancer, don’t miss them. 1. Control the total calorie intake throughout the day Excessive calorie intake can increase the incidence of breast cancer, therefore, you should not eat too much at each meal and maintain the appropriate weight to prevent obesity. Animal protein mainly comes from fish and shrimp, poultry meat, animal meat, eggs and milk. Generally speaking, most animal proteins are high-quality proteins, and research shows that there is no significant correlation between fish, shrimp, poultry, animal meat and milk on the development of breast cancer, so breast cancer patients do not need to avoid these foods. Most of the studies have concluded that phytoestrogens, a compound similar to human estrogen, can competitively inhibit the growth-promoting effect of human-derived estrogen on tumor cells. Therefore, eating soy products has anti-cancer effects to some extent. It is recommended that women consume soy products in moderation, just eat 100 grams of tofu or drink 400 ml of soy milk daily. What are the vegetables and fruits to prevent breast cancer. Broccoli Broccoli is a very common vegetable, rich in vitamin C, carotenoid fiber, calcium and folic acid, and research has confirmed that the compound carotenoid sulfur and indole-3-methanol in broccoli are super anti-cancer substances, which can prevent the spread and regeneration of cancer cells and can effectively prevent breast cancer. 2, tomatoes Tomatoes have high nutritional and medicinal value, and experiments have proven that there is a strong correlation between the amount of carotenoids consumed by the body and the risk of cancer, especially breast cancer. In addition, eating more fruits and vegetables rich in carotenoids, such as tomatoes and watermelon, will greatly reduce the chances of cancer. 3, purple kale Purple kale is rich in anthocyanins, which are flavonoids closely related to anti-cancer effects. In addition, purple kale is also rich in indole-3-methanol, isothiocyanate converted into thioglucoside, which has a positive preventive effect on bladder cancer and prostate cancer, including breast cancer. What fruit do women eat to prevent breast cancer 4, kiwi kiwi is a precious fruit, vitamin c content of 4-12 times that of oranges, 3 times that of apples, 60 times that of grapes. Research shows that the substances it contains can block the generation of nitrosamines in the body, thus having a good anti-cancer effect. 5.Hawthorn is often used to appetite and reduce blood fat. It can activate blood circulation and eliminate stagnation, inhibit the growth of cancer cells, and is rich in vitamin C. It is suitable for patients with cancer of digestive tract and female reproductive system, such as stomach cancer and breast cancer. 6.Mango Scientific research has found that women eat more mangoes to have the effect of preventing breast cancer. Researchers have studied the polyphenols in mangoes, especially the bioactive ingredient tannins. Tannins are polyphenols with a bitter taste, which are found in grape seeds and tea leaves. It was found that the cell division cycle is broken due to polyphenols. This may be a mechanism for mango to prevent or inhibit cancer cells. 7, jujube It is rich in B-carotene and vitamin C, B vitamins, etc. It complements the spleen and stomach and benefits the qi and blood. It contains a group of triterpenoids as the active ingredients of anti-cancer. Folk consume jujube porridge, astragalus simmered jujube to enhance physical fitness and prevent breast cancer.