It is said that “hard man = lasting”, but I was affectionately called “Mr. Two Seconds” by my girlfriend, which made it difficult for me once, what can help me to extend the time? Before answering this question, it is important to emphasize that in order to have the best experience for both men and women, it is not necessary to have “the longer the better”. It’s about both parties being able to reach orgasm at the same time. It is understood that in most cases men want to be more durable when they have sex, so that their female partners can get better sexual enjoyment, but in fact, the longer the man’s durability is not the better. Authoritative statistics show that most normal couples sex time is generally 3 to 5 minutes, some may be more durable, such as 5 to 30 minutes or so, but if more than 4-6 hours, also belongs to the “abnormal”, clinically known as abnormal penile erection. So men should not blindly pursue longer lasting. Under normal circumstances less than 2 minutes is premature ejaculation, which will not only cause physical and psychological damage to men, but also affect the sexual experience of women, so men suffering from premature ejaculation problems want to last longer. So, after correcting your misconceptions about “the more durable the stronger”, let’s talk about the most important issue – how to do to increase sex time and make yourself more durable? A, wear a condom to wear a condom not only to avoid female pregnancy, but also to make the male sexual organs less sensitive, thus extending sex time, so that men are less likely to have premature ejaculation problems. Second, eat more fish protein Men want to last some, diet can eat more fish, because fish is rich in protein, can improve the male sexual ability. Third, the buttocks exercise is relatively close to the sexual organs of the parts, but also directly related to the muscles of the sexual organs, so appropriate hip exercise can effectively enhance sexual function, and can also make the male body more ideal. The deep squatting exercise, whether abdominal muscles or leg muscles, are related to the sexual organs, and the deep squatting can not only exercise the legs, but also exercise the waist and abdomen, so that men in the “married life” when the staying power is more ideal, and the deep squatting exercise can also help men to lose weight and improve male sexual demand. References: Ming Chao. Is masturbation the source of all “evils” [J]. China Reproductive Health,2019(8):24-25.