From a health perspective, it is recommended that you should not eat after 8 pm. The human body’s metabolism is slower at night, so it is not advisable to eat too much for dinner, and it is not recommended to eat after 8 p.m. In addition, dinner should try to avoid spicy and stimulating food, with a light and easily digestible diet, which is conducive to digestion and absorption at night. If you eat high-calorie, high-sugar food after 8 pm or later time at night, especially two hours before going to bed, it will cause fat accumulation and obesity, which will put a greater burden on the gastrointestinal tract and increase the incidence of gastritis, indigestion and gastric ulcer. If hunger occurs at night, you can drink some yogurt appropriately to increase the feeling of satiety, which also helps intestinal digestion and sleep. Secondly, note that you cannot skip meals at night for a long time, which can also cause gastritis and other diseases, which is not good for your health. In daily life, it is important to develop regular and controlled eating habits, which are conducive to good health.