1, hair coloring and perming – avocados Hair coloring and perming process will take away the moisture and oil of the hair, the hair becomes dry. Mature avocados contain 30% of precious vegetable oils – oleic acid, which has a special effect on dry hair. 2, brain overuse – bananas Overuse of the brain leads to vitamin, mineral and heat deficiency in the body, in addition to brain fatigue, but also often feel depressed. At this time, supplemental bananas can provide the required nutrients and relieve negative emotions. Since excessive brain consumption of multivitamins, nutritionists recommend supplementing with multivitamin tablets such as Sun Cun. 3, excessive eye use – papaya long hours staring at the computer screen or television screen, excessive eye use, the retinal light-sensitive key substances based on vitamin A consumption, the eyes feel dry, pain, fear of light, and even vision loss. At this point it is necessary to eat papaya that can provide a lot of vitamin A. 4, gum gum bleeding – kiwi gum health can often reflect the person’s considerable degree of health status, must not be ignored. To some extent, gum health is closely related to vitamin C. People who are deficient in vitamin C have weak gums that often bleed, swell, and even cause loose teeth. Kiwifruit is the richest in vitamin C among fruits, and is therefore the most beneficial fruit for gum health. 5, heart heart disease history – grapefruit High cholesterol seriously affects cardiovascular health, especially those with a history of heart disease, more attention should be paid to control the body cholesterol indicators. Grapefruit is recognized by the medical community as the most therapeutic fruit, its valves contain natural pectin can reduce body cholesterol and prevent a variety of cardiovascular diseases. 6, lungs long-term smoking – grapes Long-term smoking lungs accumulate a lot of toxins and impaired function. The active ingredients contained in grapes can increase the rate of cell metabolism and help detoxify the lung cells. In addition, grapes also have an expectorant effect, and can relieve the inflammation of the respiratory tract caused by smoking, itching and other uncomfortable symptoms. 7, muscle muscle strains – pineapple muscle strains, tissue inflammation, poor blood circulation, redness and swelling of the injured parts of the hot pain. The pineapple contains pineapple protease components with anti-inflammatory effects, can promote tissue repair, but also to speed up metabolism, improve blood circulation, rapid reduction of swelling, is the body’s most needed fruit at this time. 8, the skin to prevent wrinkles – mango If the skin collagen elasticity is not enough to easily appear wrinkles. Mango is the best fruit to prevent wrinkles, because it is rich in beta-carotene and unique enzymes, can stimulate skin cell vitality, promote waste discharge, help maintain collagen elasticity, effectively delay the appearance of wrinkles. 9, insufficient oxygenation of the blood – cherries Easy fatigue in most cases with reduced iron content in the blood, insufficient oxygenation and poor blood circulation related. Eating cherries can replenish iron, which is rich in vitamin C can also promote the body to absorb iron, prevent iron loss, and improve blood circulation, to help resist fatigue. 10, foot foot trouble – willow orange People who lack vitamin B1 in the body are prone to foot trouble. This case is the most suitable choice of orange, which is rich in vitamin B1 and helps glucose metabolism, which can effectively prevent and treat foot problems. The world’s top 10 recognized healthy fruits – the American magazine Reader’s Digest introduced the 10 most beneficial fruits for health. Among them, apples ranked first because they are rich in fiber substances, which can replenish the body with enough fiber, reduce the incidence of heart disease and also lose weight. Many Americans take the fruit as a slimming essential, dieting one day a week, this day only eat apples, called “Apple Day”. Eat fruits to help restore health – fever patients: it is appropriate to eat more potassium, water is also more raw pears and oranges and other fruits. Six kinds of fruit healthy eating – why some people eat lychee than you twice as much, he feels good about himself, you on fire? In fact, eating fruit is also very delicate.