The harm and pain of hemorrhoids is believed to be clear to patients, relief from hemorrhoids has always been the hope of everyone, even during treatment should also pay attention to hemorrhoids relief, so that they live a little better, experts remind us that anal exercise can be a good relief from hemorrhoids, so what is anal exercise? Here’s a look at the expert’s explanation. For hemorrhoid patients, there is a health tips – “handful of mention the valley road”. The third affiliated hospital of Henan University of Traditional Chinese Medicine, Yang Huaiju, “handful of the Valley Road” is the anal action, in fact, handful of the Valley Road can not only relieve hemorrhoids, health care and even longevity are very helpful, the Qing Dynasty imperial medical books revealed that the Qianlong Emperor lived to the age of 89 years old, becoming the highest life expectancy of our emperors, which with him This was very much related to his adherence to the “grain path” for decades. What is “Gu Dao”? “Valley Road” that is, the anus, the anus is called “grain residue of the drainage channel”, and “handful” is to do anal contraction up the method of lifting. The “handful” is a very unique art of health care, commonly known as anal lifting. The specific operation is: inhale with the nose, slowly and evenly, slightly forceful contraction of the abdomen, with the idea of lifting the anus and perineum, a short pause, relax, slowly exhale, relax the anus, an inhale and an exhale for a breath. Insist on doing this 2 to 3 times a day for 5 to 10 minutes each time. This method is suitable for people of all ages, especially the middle-aged and elderly. It has a good preventive effect on hemorrhoids, anal fissures, prolapse and constipation, which are commonly suffered by middle-aged and elderly people. The anus is located at the Governor Vessel of the human meridian, which is the “sea of Yang Vessels” and has the function of regulating all Yang meridians in the body. Frequent lifting of the valley can make the vital energy rise and lift, the internal organs are strong, and can regulate the qi and blood yin and yang, thus achieving the role of health and fitness. Modern medicine also believes that anal exercise can enhance the function of the anal sphincter, accelerate venous blood return, reduce venous pressure, enhance the ability of the anal area to resist disease, and promote the disappearance of anal lesions such as hemorrhoids, anal fistula, to achieve the purpose of treating disease. In addition, anal lifting exercise can also regulate the function of the intestines and stomach, so that the intestinal transmission is normal, and has a regulatory effect on patients with constipation and diarrhea. The anal lifting exercise can be very good to relieve hemorrhoids, above you understand very clearly, at present for hemorrhoids or surgery, other methods you better not believe, because the cure rate is very low, I hope you use the right treatment.