Five forbidden 1, forbidden to eat more fried, spicy, spontaneous, high sugar, high-fat food and cold food, forbidden to smoke and alcohol. 2, forbidden to stay up late (late after 23:00 bed will be this), adhere to 21:30 every day to go to bed, 6:30 in the morning to get up. 3.Prohibit the continuous use of computers for 2 hours. Prohibit the use of air conditioning, cell phones for a long time. 4.Prohibit excessive use of cosmetics, nutrition, health products, careful use of hormone-containing drugs, such as birth control pills. 5, forbidden to dye hair, long nails, avoid cloak and drape, strictly prohibited to squeeze with hands. Five maintain 1, maintain emotional stability, relaxed state of mind, early to bed and early to rise, relaxation, combined with work and rest, do more good deeds. 2, regular and quantitative bowel movements, and keep the bowel movement smooth. 3.Adhere to outdoor aerobic exercise (running in the morning, walking in the evening) for at least 20 minutes, and pay attention to sun protection. 4.Eat and drink on time and in the right amount. 5.Follow up at least once a week, do not interrupt the treatment without permission.