People with high blood pressure can eat fresh dates, fruit are more recommended, such as fresh dates or apples, grapefruit, oranges, etc. are more suitable. Fresh dates contain essential vitamins and minerals, which are also suitable for people with high blood pressure. In normal life, we should pay attention to the intake of fruit, about 500g of fruit per day is recommended, we should pay attention to low salt and low fat diet, control the weight, do not eat too much fat content of food, the choice of meat is generally based on lean meat, skinless chicken or fish. To adhere to physical exercise, the recommended daily 0.5 hours of moderate intensity exercise, long-term adherence to the blood pressure can be reduced by 4-9 mmHg. life to regular rest, do not appear to stay up late, mental stress too much.