Hypertension belongs to the category of vertigo and headache in Chinese medicine, can be lowered by massaging the following areas: 1, massage the ear points, the pressure ditch is located on the back of the auricle, from the auricle in the upper diagonal to the lower, long-term adherence to massage can effectively stabilize the pressure; 2, can massage Fengchi, Sun, Quchi, Neiguan, as well as Houxi, Foot Sanli, Taichong, Yongquan and other points; 3, percussion method, fingertips for hammer, hands simultaneously, from back to front The head, knocking from the left to the right, knocking wrist force, force evenly, in order to have a sense of shock and do not feel pain is appropriate; 4, pressure-lowering exercises, massage the head and face, both hands rub hot rubbing face several times to the front of both sides of the temporal back to the occiput, and then along the neck down to the two shoulders to the front of the neck, then to the chest. Pat the chest, stand naturally, pat the right palm in the precordial area and the back of the hand in the posterior heart area. Pounding the back, stand naturally, half-clenched fists with both hands, pounding the waist and back from the bottom up at the same time, gently, do not exert too much force.